People who don't like opening windows are more likely to experience brain atrophy! These 5 common habits are very frustrating, but do you do them every day?

There's a saying recentlyPeople who don't like opening windows are more likely to experience brain atrophy!And brain hypoxia for 5 seconds can cause damage!Is this statement true?What habits in life can harm the brain?How can we delay brain aging?The president will take you to learn more about itDoes hypoxia in the brain cause damage for 5 seconds?Although the weight of the brain only accounts for 2% of the body, it consumes the most oxygen. Research has confirmed that 15% of the heart's blood supply is supplied to the brain to maintain energy and oxygen consumption

There's a saying recently

People who don't like opening windows are more likely to experience brain atrophy!

And brain hypoxia for 5 seconds can cause damage!

Is this statement true?

What habits in life can harm the brain?

How can we delay brain aging?

The president will take you to learn more about it

Does hypoxia in the brain cause damage for 5 seconds?

Although the weight of the brain only accounts for 2% of the body, it consumes the most oxygen. Research has confirmed that 15% of the heart's blood supply is supplied to the brain to maintain energy and oxygen consumption. It can be said that the brain is a very afraid organ of hypoxia. If the oxygen supply is insufficient, even in just 5 seconds, the brain will undergo changes!

1. If there is ischemia and hypoxia for 5 seconds, there will be confusion and dizziness;

2. If there is ischemia and hypoxia for 15 seconds, fainting may occur;

3. If there is ischemia and hypoxia for 5 minutes, irreversible damage to the brain will occur, and ischemic changes can be seen in the brain through magnetic resonance imaging and CT examination.

Oxygen is so important to the brain, but many people may be chronically hypoxic without realizing it! Generally speaking, the early typical symptoms of chronic hypoxia in the brain are poor sleep and decreased memory. Afterwards, there may be dizziness, headache, decreased memory, inattention, insomnia, and other issues. If you encounter the above problems and cannot find a clear cause, you need to be vigilant!

People who don't like to open windows are more likely to experience brain atrophy?

I like to stay indoors and don't like to open windows for ventilation, which can reduce the indoor oxygen concentration and easily lead to brain hypoxia!

A certain program once conducted a test, and with the doors and windows closed, the oxygen content in the bedroom was measured to be 19.6%, while the oxygen concentration in the general atmosphere is about 21%! Long term exposure to enclosed indoor environments can lead to hypoxia, headaches, emotional instability, insomnia, and other symptoms. Over time, it may also lead to brain atrophy.

03 These 5 common habits are actually quite brain damaging!

1. Not controlling weight

Obesity is the root cause of all kinds of chronic diseases. A study suggests that the brains of overweight individuals are 10 years older than those of thin individuals of the same age, especially after middle age, where the brains of obese individuals age faster.

2. Sleeping with your head covered

Covering your head while sleeping can increase the concentration of carbon dioxide in the bedding and decrease the concentration of oxygen. After a night, due to poor breathing and insufficient oxygen supply to the brain, it is easy to cause low oxygen content in the cerebral blood vessels and damage the brain.

3. Lack of communication

There is a specialized language processing lobe in the brain, and frequent speech can also promote brain development and exercise brain function. People who remain silent and unsmiling all day will experience a decline in their functions and the brain will begin to age. Many patients with Alzheimer's disease (Alzheimer's disease) experience early symptoms of being silent.

4. Insufficient sleep

The main way for the brain to eliminate fatigue is through sleep. Long term lack of sleep or poor quality can only accelerate the decline of brain cells.

5. Disliking to think and read

As the saying goes, "If the brain is not used, it will rust." The best way to prevent brain aging is to think more. The brain, like the body, follows the principle of "using in, discarding out". If you don't use your brain or read, your brain will become dull.

How to replenish oxygen to the brain and delay aging?

1. Frequent window opening and ventilation

Maintaining appropriate window ventilation can increase fresh air, reduce carbon dioxide and total bacterial count, and prevent and control viruses and bacteria. The correct ventilation method for opening windows should be maintained 2-3 times a day for 30 minutes each time, and convective ventilation should be chosen as much as possible. Meanwhile, for people living on low floors, in addition to natural ventilation, forced air supply or exhaust can also be chosen.

2. Eat more brain building foods

To achieve the effect of delaying brain aging, we should eat more foods rich in lecithin and unsaturated fat acid, and also eat more foods rich in high-quality protein and vitamins. Dairy products, green leafy vegetables, flaxseed, seafood, nuts, eggs, etc., can be eaten moderately in daily life.

3. Regular aerobic exercise

Aerobic exercise refers to physical exercise conducted by the human body with sufficient oxygen supply, which can effectively promote blood circulation, enhance cardiovascular function, and increase body oxygen content. It is recommended to engage in aerobic exercise for at least 30 minutes 3-5 times a week, such as brisk walking, jogging, swimming, skipping rope, cycling, Tai Chi, etc.

4. Keep learning and don't let the brain stop thinking

Research has shown that the process of learning new skills is actually a continuous process of reshaping brain function and structure. Therefore, in theory, as long as we keep learning, we can effectively delay brain aging.

5. Maintain a nap habit

Research has shown that taking a nap can effectively prevent Alzheimer's disease, and regular naps can also improve mental agility. The best time for taking a nap is from 11pm to 13pm, with a rest of 15 minutes to half an hour to refresh and replenish energy.

6. Actively preventing related diseases

Hypertension, dyslipidemia, obesity, diabetes and other diseases will affect brain function. Taking precautions and avoiding controllable factors with high risk of diseases can greatly reduce the damage of these diseases to brain function in the future, achieving early detection, diagnosis, and treatment.

7. Frequently doing brain and finger exercises

Apply relative force to the palms, rub and massage for 1 minute, and the palms will feel a slight heat.

Open the fingers of both hands and press the pulp of the other fingers with your thumbs in sequence to feel a slight pressure on the pulp.

Open one hand and slowly stretch the other hand towards the tip of the finger, starting from the base of the finger. With a slight amount of force, the finger feels a slight sense of stretching, which helps promote blood circulation in the fingers.

Starting from the index finger, clench your fists with both hands and open your fingers outward in sequence. This action allows you to apply a slight amount of force and feel the slight stretching of each finger.

Except for the above

7 ways to delay brain aging

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