How to prevent snoring? (2) # Sleep

How to prevent snoring? (2) Dr. Han Fang said sleep

How to prevent snoring? (2) Dr. Han Fang said sleep.

To avoid snoring and to identify some causes, especially for women. If you have suddenly snored heavily in the past three months, there is a possibility of thyroid problems. In addition, after menopause, this is also inevitable for women, but if they can be prepared in advance, it can also help to avoid rapid weight gain after menopause. Also, sleeping pills should be taken with caution.

Some medications may help you fall asleep, especially at night. Some people think it's insomnia because they can't sleep well. Taking a sleeping pill can make the suffocation even more severe, which is very dangerous at this time. There are also important reasons for alcohol consumption, sleep apnea, and even sudden death.

Some people come back drunk with alcohol, and their wives are particularly unhappy when they kick them down onto the sofa to sleep, resulting in a neck socket. In addition to drinking alcohol, it turned out that breathing and sleep apnea hardened the next day. So at this point, special attention should be paid to avoiding this danger.

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