Old age leads to old legs? Learn three skincare tips for healthy legs and longer lifespan

As the saying goes, old age leads to old legs.The backstage also often sees messages from old friends complaining that their leg strength is not as strong as before

As the saying goes, old age leads to old legs.

The backstage also often sees messages from old friends complaining that their leg strength is not as strong as before.

Walking with weak legs can lead to fatigue after just a few steps.

The stairs cannot climb two floors.

The calf is increasingly prone to fatigue, soreness, and pain.

As soon as it gets cold, my knees ache

Do you or your family or friends have such a situation?

Why are legs getting old?

Mainly due to two factors, the natural decline of physiological functions and diseases.

1. Physiological decline

As age increases, on the one hand, the bone calcium content in the human body decreases at a rate of 1% to 5% per year after middle age, resulting in a significant loss of bone calcium and a decrease in bone density.

On the other hand, muscles are decaying at a rate of 1% to 2% per year, resulting in a significant decrease in lower limb muscle strength and joint stability. All of these can cause inconvenience in leg and foot movements, and are prone to fatigue.

2. Disease factors

Three highs, osteoporosis, varicose veins, lower limb arteriosclerosis, or joint diseases can affect the blood supply and metabolic waste clearance of lower limb muscles, thereby affecting normal muscle activity.

Live with energy

Protect your legs and feet

How to make your legs age slower or even slower?

1. Actively control chronic diseases

Control the three highs well, listen to the doctor's instructions, and deal with existing joint or vascular problems. Take the medicine that should be taken and the lifestyle that should be improved seriously.

2. Pay attention to nutrition

Nutritional balance, ensuring sufficient high-quality protein, and reasonable calcium supplementation under the guidance of a doctor can help maintain strong bones and muscles.

3. Scientific Movement

Exercise can strengthen bones and maintain muscle mass. Maintaining a reasonable weight through exercise can reduce the burden on the lower limbs and make joints more relaxed.

Remember the principles of moderation, gradual progress, and long-term adherence.

Walking, aerobics, elderly dance, Tai Chi, and shuttlecock kicking can also exercise leg muscles for friends who are weak or have difficulty moving, such as simply tiptoeing or lifting their legs.

Healthy legs and feet are the key to ensuring a good quality of life. Legs have strength, life has strength!

Try following the method in the article!

Source: Help Girl

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