Are stones "eaten" out? Doctor: If you don't want the stones to grow bigger, these six diets may require attention

When it comes to stones, everyone should not be unfamiliar with them, such as stomach stones, kidney stones, gallbladder stones, and so on. Indeed, with the changes in people's living standards and dietary structure, the incidence of stones is increasing year by year

When it comes to stones, everyone should not be unfamiliar with them, such as stomach stones, kidney stones, gallbladder stones, and so on. Indeed, with the changes in people's living standards and dietary structure, the incidence of stones is increasing year by year. Especially for young people, kidney stones have become a disease with a higher incidence rate nowadays.

It is understood that many stone diseases are related to diet, and if there is improper dietary behavior, it may lead to the occurrence of stones. Usually, it is necessary to combine a healthy diet to prevent diseases and prevent the formation of stones from posing a threat to health.

01

Are stones "eaten" out?

As we mentioned earlier, 80% of most body stones are usually calcium oxalate stones, and oxalate is often hidden in certain special foods. After entering the human body, it reacts with calcium to form calcium oxalate and form stones.

So in most cases, the cause of body stones is indeed closely related to eating, but this statement is not absolute. If there are some bad behavior habits or other special behaviors in the diet, it can also lead to the formation of stones.

02

Doctor: If you don't want the stones to grow bigger, these six diets may require attention

1. More meat and less vegetables

The dietary habit of loving meat and avoiding vegetables can easily lead to excessive protein intake, while long-term consumption of a high sodium diet can lead to high levels of sodium ions in the urinary tract and kidneys, leading to kidney stones.

At the same time, it can also increase the concentration of uric acid in the blood, induce diseases such as gout, and increase the acidity of urine when proteins are digested and metabolized in the body.

At this point, the body will regulate the blood calcium level and release alkaline calcium to balance the acidity and alkalinity of urine, increasing the risk of developing urinary stones.

2. Eating animal offal and seafood

Food like seafood has rich nutritional value and a delicious taste, and animal organs are also particularly delicious to eat. Especially when many male friends are drinking, they like to pair these two foods as a dish to drink.

However, these two foods contain a relatively high amount of purine substances, and excessive income can also lead to purine metabolism disorders and an increase in uric acid concentration. Eating this food in large quantities for a long time can cause gout and even increase the risk of uric acid stones.

So I remind everyone to eat as few of these two types of food as possible, and when eating these foods again, try not to drink alcohol, as alcohol can synergistically promote an increase in uric acid levels.

3. Cholesterol foods

Food contains high levels of fat and cholesterol, which can burden digestion and prevent timely breakdown and excretion of nutrients.

Long term intake of high fat and cholesterol foods, such as fatty meat, animal organs, egg yolks, pig brain, and most puffed foods.

Causing the inability of human digestive function to function properly, causing bile to accumulate in the human body, increasing its concentration, and easily forming gallstones.

4. Excessive protein intake

Protein can easily cause the presence of uric acid, calcium, and phosphorus in urine, leading to the formation of stones. Patients with kidney stones should control their daily intake of high protein foods to within 180 grams.

5. Calcium oxalate food

Calcium oxalate stones are the most common type of stones in clinical practice, and patients should avoid consuming foods containing oxalate and calcium. Green leafy vegetables such as spinach, celery, and cabbage can be blanched and consumed with oxalic acid, which combines with calcium and zinc in the human body. It forms calcium oxalate and zinc oxalate, which can lead to kidney stones.

6. High fat diet

Excessive intake of fat not only causes gallstones, but also kidney stones. Calcium ions in the intestine can combine with fat and be absorbed into the bloodstream through the intestinal wall.

A high-fat diet can cause excessive absorption of calcium ions, leading to an increase in the formation of calcium oxalate, especially when drinking less water and sweating more.

03

What foods can kidney stone patients eat more?

1. Strawberries

For people with kidney stone problems, they should also eat some strawberries appropriately. Strawberries contain a lot of juice and their flesh is also delicious. It also contains a very rich amount of vitamin C, which can moisturize the throat and accelerate gastrointestinal peristalsis, making it a good food for kidney stone patients.

2. Dogtail Grass

Dogtail Grass is a common Chinese medicinal herb. Although not inconspicuous, it is a natural diuretic that can help eliminate water and sodium ions trapped in the body and accelerate the clearance of kidney stones.

In addition, cat hair grass is also a good choice, which can alleviate chronic renal failure, improve renal tissue morphology, reduce serum urea nitrogen and creatinine levels, and improve anemia problems. In addition, it also increases the excretion of urinary creatinine, alleviates the pathological changes of renal tubular histiocyte, prevents the destruction of glomerular structure, and assists in the treatment of kidney stones.

3. Black fungus

Black fungus is rich in various minerals and trace elements, which can produce strong chemical reactions against various stones, causing them to peel off, differentiate, dissolve, and be excreted from the body.

04

How to prevent kidney stones in daily life?

1. Pay attention to diet

In terms of diet, it should also be based on a light diet, and it is advisable to eat more foods rich in fiber and dietary fiber in daily life. For example, foods such as grains and potatoes can also be consumed appropriately with fresh vegetables and fruits rich in vitamin A.

Of course, there are some foods that should be eaten as little as possible, such as salty and sweet foods, as well as foods with high levels of fat and animal protein. Eating as little or no as possible is also helpful in preventing kidney stones.

2. Drink more water

Water is the source of life, and for healthy adults, it is best to maintain a daily drinking water volume of 1500-2000 milliliters. The reason is that almost all functions of our body require water to maintain.

If the body is severely dehydrated or unable to replenish water in a timely manner, it is likely to lead to abnormal health conditions or even water scarcity.

At the same time, drinking more water can also help promote the body's metabolism. At this point, if there are relatively small kidney stones, they can be excreted from the body with urine for metabolism, reducing the patient's pain.

3. Strengthen physical exercise

Life lies in exercise, and regular exercise can effectively improve physical fitness and enhance the body's immune function. People with stones in their bodies should choose sports that are suitable for them based on their actual situation, such as jogging and brisk walking.

For example, common exercises such as jogging, swimming, and brisk walking can also help improve blood circulation. Enhance resistance and immunity, promote metabolism, and help prevent the recurrence of kidney stones.

4. Ensure sleep quality

Long term staying up late can damage the liver, affect normal physiological metabolism, and lead to the accumulation of garbage toxins in the body, which can easily form kidney stones. Therefore, cultivating good daily habits and ensuring sleep quality in daily life can help prevent kidney stones.

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