First place guavaGuava, which is originated in America, is one of the excellent fruit varieties in the subtropical zone. Guava contains high vitamin A and C, as well as protein and fat that are rare in general fruits

First place guava

Guava, which is originated in America, is one of the excellent fruit varieties in the subtropical zone. Guava contains high vitamin A and C, as well as protein and fat that are rare in general fruits. Frequent consumption of guava can help us eliminate free radicals in the body to delay aging, and also help us detoxify and promote metabolism. Its extremely low sugar content is the best fruit for diabetes patients to eat.

Second place papaya

Papaya is mostly produced in tropical and subtropical regions. Papaya is rich in papaya enzymes, rennet, carotene, more than 17 kinds of amino acids and a variety of nutrients, which can promote metabolism and anti-aging effects on the body. Therefore, it is very suitable for women to eat. Papaya has low sugar content and is also the fruit with the most abundant nutrients, so it is more suitable for people with diabetes and high blood sugar.

Third place Snow Lotus Fruit

Saussurea involucrata is a natural green food produced in Yunnan Province. Saussurea involucrata contains vitamins, water-soluble fibers, proteins, minerals and other trace elements. The content of oligosaccharides in saussurea involucrata is the highest among all fruits, and it is also very suitable for diabetes patients because of its low calorie content and the fact that carbohydrates are not absorbed by the human body.

Fourth place pomelo

Grapefruit is mainly distributed in the south of the Yangtze River in China and Southeast Asia around the world. Grapefruit not only contains the protein and organic acids required by the human body, but also contains multiple vitamins and trace elements. If you accidentally consume too much grapefruit, there is no need to worry because it also has the effect of lowering blood sugar. Although its sugar content is slightly high, it cannot affect its ranking in the fourth place.

Fifth place cherry

Cherries in China are mostly produced in Heilongjiang, Jilin, Liaoning and other places. The nutrients contained in cherries, such as citric acid, tartaric acid, carotene, vitamin C, can not only help people to replenish qi, sweat and detoxify, but also have the effect of beauty and beauty. Therefore, cherries are very suitable for women to eat, and because cherries are also low sugar fruits, they are very suitable for diabetes patients and high blood sugar patients to eat.

6th place apple

Apples are native to Europe, Central Asia, West Asia, North America and Xinjiang, China. Apples are rich in protein, fat, carbohydrate, dietary fiber and other nutrients. Although fructose in apples is absorbed slowly and has a good effect on blood sugar, it is ranked sixth because of the sugar in apples. diabetes patients and high blood sugar exchange grandfather are more suitable for eating.

Seventh place blueberry

Blueberries are mostly distributed in Heilongjiang, North America, Europe, Russia and other places in China. Blueberries contain extremely rich flavonoids and polysaccharide compounds, which have the effects of protecting vision, preventing neural aging, softening blood vessels and enhancing human immune capacity. Blueberries can also help diabetes patients regulate blood sugar, and are a kind of fruit that can make diabetes patients eat happily. But its 7 grams of sugar per serving forced blueberries to rank seventh.

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