Six practical methods to protect the function of islets of langerhans must be known to delay the condition of diabetes!

When diabetes was diagnosed, the islet function was only 30% -50% of that of normal people. If effective measures were not taken in time to protect the islet function, it would continue to decline at an annual rate of 2%

When diabetes was diagnosed, the islet function was only 30% -50% of that of normal people. If effective measures were not taken in time to protect the islet function, it would continue to decline at an annual rate of 2%. Protection of islet function is the key to prevent diabetes from worsening.

How does pancreatic islet function deteriorate?

Generally, when diagnosed with diabetes, only half or even less of the pancreatic function remains, so how does pancreatic function deteriorate? What factors affect it?

You must take these five factors seriously!

01

02

Obesity

03

Long term hyperglycemia

In the early stage of diabetes, high glucose toxicity will make the islet cells in a dormant state. We call it dedifferentiation, which means that the islet cells do not work,It can be simply understood as pancreatic islet cells sleeping, but not yet apoptotic.

04

Insufficiency of intestinal trypsin

Cells become mature islet cells and inhibit the apoptosis of islet cells. Insufficient secretion of intestinal trypsin can lead to impaired pancreatic function.

05

Unhealthy lifestyle

Unhealthy lifestyle

The above five reasons for poor pancreatic function must be firmly remembered by sugar lovers.

6

01

Maintain a healthy weight and waist circumference

Obesity2Obesity

The focus at this point isControl weight and medication through diet and exercise, reduce insulin resistance, and further protect pancreatic function.

02

Eat seven or eight times full per meal, do not overeat or overeat

Eating 70% or 80% of each meal is enough, which means you don't feel full, and if you don't eat, you won't feel hungry. If you accidentally eat too much, be sure to use up the excess energy through exercise.

03

Low fat diet

Low fat diet

Image from pexels

04

Persist in sports

As one of the "five carriages", exercise therapy has always been a "secret" for sugar lovers to reduce blood sugar. Regular exercise helps to control blood sugar, reduce cardiovascular risk factors, and lose weight. It is generally recommended that sugar lovers engage in moderate intensity exercise (such as brisk walking, Tai Chi, cycling, table tennis, etc.), with at least 150 minutes of exercise per week.

05

Maintain long-term stability of blood sugar

Maintaining long-term blood glucose stability is the most effective and important method for protecting pancreatic B cells. If left in a state of high blood sugar for a long time, it can inhibit the function of pancreatic B cells to secrete insulin, leading to the death or withering of pancreatic B cells, which is commonly referred to as high glucose toxicity.

Maintain long-term stability of blood sugarWhen there is a situation of high blood sugar, it is important to avoid seeking medical attention and control blood sugar as soon as possible under the guidance of a doctor.

06

Stabilize emotions and maintain an optimistic mindset

Adverse emotions have a significant impact on blood sugar. Emotional changes such as tension, anxiety, worry, great joy and sorrow, and excessive excitement can cause sympathetic nervous system excitement, increase the secretion of glucocorticoids (such as catecholamines), and decrease insulin secretion, leading to an increase in blood sugar and damage to pancreatic function.

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