The 5 most nurturing words (pithy)

In "Caigen Tan", it is said: "Heaven and earth have a history, and this body will no longer possess itLife cannot be repeated, it only comes once, and one should act and cherish it.We don't just need to take good care of our bodies, extend the length of our lives, and stay away from the pain of diseases

In "Caigen Tan", it is said: "Heaven and earth have a history, and this body will no longer possess it

Life cannot be repeated, it only comes once, and one should act and cherish it.

We don't just need to take good care of our bodies, extend the length of our lives, and stay away from the pain of diseases.

It is even more important to nourish the inner world, live the breadth of life, and make the body and mind abundant and blessed, so as not to waste a trip to the world.

Here are five words that are most important for raising people. How many have you achieved?

Source: Panoramic Vision

Exercise, nourish oneself

In the book "Treatise on the Origin of Various Diseases", it is said that "exercising bone and blood leads to strong qi

A person's physique is innate, but a healthy physique can be acquired.

Exercise can activate qi and blood, strengthen the body, relax the mood, and is the best way to maintain one's health.

During the Eastern Han Dynasty, Hua Tuo was not only a holy hand in medicine, but also a great figure in the way of nourishing life.

He creatively invented Wuqinxi, practicing day after day, moving his body, and exercising his muscles.

In the Book of Later Han, it is recorded that Hua Tuo: "At the age of a hundred, he still had a strong appearance, and at that time people thought he was an immortal

Movement is used to nourish the body and dispel diseases. After getting old, Hua Tuo still has agile legs and vigorous spirit.

Even his disciples Wu Pu and Fan A, who were diligent in practicing Wuqinxi, were deaf and discerning, and lived to the age of nearly a hundred.

Fan Zhongyan once said, "The activities are well planned, and the five internal organs are in harmony

On weekdays, persisting in exercise and exercising is the best panacea.

Persist, not only will your physical and mental state be refreshed, but you will also be able to reduce illness and disasters, and prolong your life.

Quiet, nourishing the heart

In "Su Wen", it is said: "Qi and blood are extremely eager to move, and the spirit is extremely eager to be calm

To nourish one's body, one should use movement, while to nourish one's mind, one should use stillness. Silence is the best way to nourish one's mind.

Let yourself calm down, calm and composed in your heart, and life will naturally be smooth and free from obstacles.

At that time, the Wutai Poetry Case broke out, and Su Shi was exiled to Huangzhou, with uncertain prospects and unfulfilled aspirations.

At first, he was restless and disheartened, full of confusion and frustration, unsure of where his future lay.

So, Su Shi built a snow hall for himself and had people paint snowflakes on the surrounding walls.

When there is nothing to do, sit quietly in it, observe its color, calm the restless heart, and regain clarity and tranquility.

It is precisely because of this that Su Shi was able to live a peaceful life without any disputes or disturbances, without any anxieties or disturbances.

As the old saying goes, "Nurturing the heart is essential for peace

To cultivate a quiet and indifferent heart, to be calm in favor or disgrace, and to have no intention of leaving or staying, one can enjoy the tranquility of time and enjoy the joy of the world.

Source: Panoramic Vision

Forbearance

In the book "Xunzi", it is said: "Practice patience and temperament, and then you can cultivate it

People have seven emotions and six desires, and always encounter emotional moments.

If one can endure, not be angry or angry, and cultivate one's character, it is the greatest talent of a person.

In 99 BC, General Li Ling fought against the Xiongnu, running out of ammunition and food, and had no choice but to surrender.

Emperor Wu of Han was furious as a result, and his courtiers also fell to the ground. Only Sima Qian spoke out in defense of Li Ling.

But this was like adding fuel to the fire, and Emperor Wu of Han imprisoned Sima Qian and sentenced him to palace punishment.

A man of seven feet tall and upright, how can he not be angry and sorrowful after suffering such torment?

However, Sima Qian did not sink as a result. He endured humiliation, sorrow, pain, and anger, and continued to create, writing the legendary "Records of the Grand Historian".

There is a saying in "Yanshan Night Tale": "A gentleman cannot tolerate others

In this world, there has never been a smooth sailing and everything goes smoothly.

Only by enduring what ordinary people cannot endure, can we achieve what ordinary people cannot achieve and reach another level of life.

Good, nourishing blessings

The Tao Te Ching states: "Heaven has no relatives, and we often associate with good people

The Heavenly Way is merciless, regardless of kinship or estrangement, but it often favors kind-hearted people.

To do good is to accumulate blessings. For those with a kind heart, the blessings are already on the way.

During the Western Jin Dynasty, there was an official named Gu Rong who had a straightforward and kind personality.

Once, he was invited to a banquet to have barbecue, and when he saw the servant of the barbecue, he couldn't help but swallow his saliva.

He felt a sense of compassion and gave his portion of the barbecue to the barbecuer.

Due to the differences between scholars and commoners, others sneered at the situation. However, Gu Rong said, "How can a person who bakes meat every day not even know the taste of it

A few years later, the Yongjia Rebellion broke out, the capital fell, the Jin Emperor was captured, and the nobles and nobles fled south.

In the midst of the chaos in the world, there are bandits and thieves everywhere who rob homes, kill people, and steal goods.

But every time Gu Rong was escorted by someone to help him save the day. When he was killed and asked for his identity, he found out that this person was the barbecuer back then.

In the "Records of the Three Kingdoms", it is said: "Do not neglect small kindness

To be good to others is to be good to oneself, but to do good deeds, do not ask about one's future.

A person who is benevolent and benevolent will surely have profound blessings and ultimately benefit themselves.

Source: Panoramic Vision

Laugh, nourish longevity

As the saying goes, "A smile is ten years old

People who maintain a smile and often feel happy have a smooth flow of qi and an open-minded mindset.

No sorrow or misfortune will linger on one's body, and naturally it can prolong one's life.

The champion of longevity in the poetry world of the Song Dynasty belongs to Lu You, who died at the age of 85.

He was young, weak, and sickly, and who knows, "Unexpectedly, at eighty, his white hair is still black.

One of the secrets of Lu You's longevity is optimism, love to laugh, and open-mindedness.

One day, with a strong wind and continuous heavy rain, the roof tiles were overturned and the walls were about to collapse.

He didn't look sad, but instead smiled and recited a poem: "Last night the wind lifted the house, and now the rain is pouring down on the walls. Although he knows that the rice has run out, he will not waste his wild song

Even if there are countless troubles, it's better to smile at the flowers.

Smile is the most effective skincare product and the most advanced prescription for longevity.

With a sunny heart and a smile on your face, you can live a relaxed and carefree life, live a long and carefree life, and become younger as you live.

Author: Ru Fengjun. Source: Rufengdajia (ID: Rufengdajia). A gathering place for Chinese culture enthusiasts and an original account for high-quality Chinese culture content. With warmth, value, fun, and Confucian style, we will accompany you to understand Chinese culture.

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