Mr. Qian, who is 61 years old, does not smoke or drink alcohol, and rarely gets sick

Mr. Qian, who is 61 years old, does not smoke or drink alcohol, and rarely gets sick. Many people in the community praise his good health.

But in the first few months, Mr. Qian felt weak all over,After walking for three to five minutes, I was out of breathAt first, I thought I was getting older and didn't pay much attention. However, the son noticed that the old man had been feeling a bit dazed in the past few days and realized something was wrong. He quickly took the old man to the hospital for a check-up, and the result wasFound that Mr. Qian's BMI (a measure of body weight and health) is below 18.5Muscle wasting syndrome

Originally, Master Qian started practicing it 5 years agoVegetarianismThey eat all the Congee, Mantou and fruits, and their intake of protein and vitamins is low. There's no need to worry too much about family matters, besides watching TV and playing chess in the park.Over time, although life seems very regular, it has actually buried health risks.

Vegetarianism,,Don't give the elderly too light food.

SarcopeniaIt's a type ofAging relatedProgressive and extensiveElderly syndrome with decreased overall muscle mass, muscle strength, and/or physical functionIts characteristic is a decrease in muscle strength and a loss of physical energy.

Sarcopenia2021,Sarcopenia8.9%-38.8%,8067.1%,Sarcopenia,Risk of falls, disability, and death.Sarcopenia,

Firstly,Sarcopenia.SarcopeniaDiscovery,It's a type ofAging related.=70~<8080 Sarcopenia.

that is becauseThe skeletal muscles of the human body decrease with ageBy the age of 60, the skeletal muscle mass of elderly people will increaseDecreasing at a rate of 1.4% to 2.5% per yearAt the age of 80, the amount of muscle left in the body may even beLess than 60%.,,Sarcopenia.And Uncle Qian suffers fromMuscle wasting syndrome.

,,,.,Sarcopenia.

that is because,,,,,vicious circle.

Additionally,MalnutritionSarcopenia.,,,,.

,,BMI.BMI18.5,Malnutrition.BMI 1 kg/m,60Sarcopenia0.71,Sarcopenia,BMI.

,Vegetarianism,Don't give the elderly too light food.

In traditional Chinese medicine theory,A light diet helps maintain the balance of yin and yang in the human body,,.,Hypertension, diabetes and cardio cerebral Vascular disease,,.,

The answer is no,,,,,,.,,.

For this reason, our country has also5.Malnutrition,50%Malnutrition.,Malnutrition.

The Road to HealthFriends who have elderly people at home, don't give them too light food anymore!Now let's take a look at what harm may be caused to the body by elderly people having a light diet for a long time?

,.,,Malnutrition.

Among them, protein is a necessary nutrient for humansImmunoglobulin.Malnutrition,Immunoglobulin,,,,.

Long term light diet can also lead to insufficient vitamin intake, such asVitamin D, Vitamin E,,.,,Accelerate human aging.

Additionally,Vitamin B12 participates in the synthesis and maintenance of nerve cell marrowSheath, this lipid layer canProtecting nerve fibers,,.

Vitamin B12 is mainly found in animal foods, such asMeat, fish, poultry, dairy products, and animal liver,.,B12,,,Feeling weak, lack of concentration, insomniaWait, serious situations may even lead tosenile dementia.

Not only that, but research has alsoDiscovery,Long term vegetarians are more likely to develop gallstonesWhy is the risk of illness higher among elderly people?

that is because,,.,,Cholesterol or bile pigment precipitation,.

In addition, the dietary structure of the elderly is relatively single and may also lead toConstipation, cardiovascular disease,.,The nutritional balance and comprehensiveness of the diet,.

,,.,,.

In the eyes of doctors, a true "light diet" needs to be established based onFood Diversification,,,.

1. Less oil

,,.,9,,Easily leading to obesity issues.

,,.,.

proposal2530,20%25%.Additionally,.

2. Oligosaccharides

,,,,,.,2.

proposal,Adults should control their daily sugar intake to less than 50 grams, preferably no more than 25 grams, which is approximately equivalent to about two spoons of a typical meal spoon.,Sugar freeYes, I really like the sweetness. You can choose from itSugary beverage.

3. Less salt

The main components of edible salt aresodium chlorideEating too much salt can increase the level of sodium ions in the body,Causes an increase in blood volume and blood pressure.,,.,,,.

proposal3-5 grams is recommended.,.Additionally,,.

4. Use the correct cooking method

,,,.

This viewpoint overlooks the importance of a light dietTechnological diversity,,.,,Improving the comprehensive sensory properties of foodOnly by arousing people's appetite can we ultimately ensure the quantity and quality of the elderly's diet and achieveEating healthily and satisfying.

For ordinary people over 2 years old, the above principles apply to specifying dietary indicators, butIt's not static, according toTime and environment,,.

Additionally,Suffering from illness or special needsPeople can develop exclusive dietary plans based on their own actual situation, or seek adviceDietitian or doctorproposal.

epilogue

,.,,,.Additionally,Multiple movements,Maintain a good mood in daily life,.

,,

Reference:

[1],.,Sarcopenia,,2022-10-13

[2],,.Sarcopeniameta [J].,2023-6

[3] Zhang Jiaojiao, Geng Qian, Zeng Xiangyun. The significance, connotation, and requirements of a light diet from the perspective of healthy China [J]. Journal of Hubei University of Economics (Humanities and Social Sciences Edition), 2018-3;

[4].,90%[J].,2021-9.

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