The secret to longevity is laziness

To live a long life, we should learn to be lazy! Of course, this' laziness' also needs to be scientifically lazy and at a high level of laziness, so that laziness leads to health and longevity!The weather is bad and I'm too lazy to get up early. The health of Young adult should pay attention to dancing and getting up early, while the elderly should get up early according to the season and weather

To live a long life, we should learn to be lazy! Of course, this' laziness' also needs to be scientifically lazy and at a high level of laziness, so that laziness leads to health and longevity!

The weather is bad and I'm too lazy to get up early. The health of Young adult should pay attention to dancing and getting up early, while the elderly should get up early according to the season and weather. It is not necessary to get up early and exercise compulsorily.

Not to the taste, too lazy to eat too much. Elderly people should have a light taste, less meat and more vegetables, less salt and more vinegar, and their food should be thin and nutritious. Eat less or avoid hard and irritating foods, refuse to eat unhygienic and moldy foods, and strictly prevent diseases from entering through the mouth.

Walk steadily and slowly, lazy to rush. Elderly people have aging bones and are no longer accustomed to walking like the wind. Therefore, when going out, one should think twice, be down-to-earth, and walk steadily to prevent falls and injuries.

Idle talk, too lazy to listen. It's about getting rid of worries and maintaining a calm mood. Do not listen to right or wrong words, do not believe rumors, do not speak falsely, do not engage in random discussions, and do not meddle in conflicts that are not suitable for intervention, and seek trouble for oneself.

Pretend to be deaf and mute, lazy to get angry. Anger is punishing oneself, and when it comes to illness, there is no one to replace it. If someone comes to mock you, mock you, mock you, or discriminate against you, don't take it to heart, don't mess with yourself, don't lose your temper, or sulk.

Don't worry too much, sleep too much, be too lazy to get upset. Think less, worry less, let the unpleasant things pass by. Optimistic and magnanimous, no longer caring, maintaining a peaceful mindset, and maintaining good sleep. In fact, the secret to longevity is so simple. Relax and become lazy.

One Point Number: Yang Kewen, Good at Thinking and Learning Water

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