On a summer evening, Uncle Zhang, who had just finished dinner, wiped his sweat and went out to find some of his old friends to cool down together.Uncle Zhang has retired for six years and has been relieved from his previous heavy work

On a summer evening, Uncle Zhang, who had just finished dinner, wiped his sweat and went out to find some of his old friends to cool down together.

Uncle Zhang has retired for six years and has been relieved from his previous heavy work. It is not easy now, and he cherishes this time very much. After more than a hundred years of life, there are hardly any moments when one can truly relax.

When I was young, I was busy reading and striving for my studies; In middle age, carrying the burden of the family and striving for it; Now that he has finally relaxed, he strives to live a fulfilling and happy life every day. On the day of retirement, the requirement he made for himself was to never force or embarrass himself at any time, only do what he likes!

The weather has been hot and dry recently, and neither he nor his wife wants to stay at home. Let's keep blowing the air conditioning, it's uncomfortable! Don't blow on the air conditioning, it's really hot and dry at home, like a steamer.

The two of them decisively decided to go out every night after dinner, with their wife going to square dance, while he went to play chess or poker with several retired old friends. He went to the square table where he used to sit playing cards as usual today. Later, when the street lights were on and the evening breeze blew, let alone how much he enjoyed it!

While Uncle Zhang was immersed, his card friend Lao Wu arrived. Lao Wu patted him on the shoulder and said, "Today is such a positive day! I came so early, and I thought I would go to see traditional Chinese medicine to prescribe a side medication tonight. It's too hot during the day, which would be just fine

Uncle Zhang was a bit surprised when he heard this sentence. Although Lao Wu's physical strength was not particularly good, how could he still reach the point where he needed to prescribe medicine?

So he quickly asked, "What's the matter with you? What's the problem? Why are you still prescribing medication? Is it so serious

Lao Wu sat down and said to him, "I'm telling you, I'm really old. You all know that my physical strength is not good, but I recently heard a saying and I realized it's very similar to me! I'm thinking of asking a doctor to make up for it! After all, I'm getting old and should be able to take good care of this body

Uncle Zhang said, "What's the point

Lao Wu replied, "The kidneys don't have a lot of sexual activity, the lungs don't sweat a lot, and the spleen doesn't have a lot of phlegm. I feel like everything is getting a bit affected. My wife said to go find a Chinese medicine prescription to recuperate, and then I'm going

Uncle Zhang nodded thoughtfully upon hearing his words. He had always been quite concerned about his physical health, which was considered healthy for the time being, but he didn't dare to slack off at all. Lao Wu's phrase 'time does not spare people' struck him like a blow!

Is there any basis for Lao Wu's statement? Are there any other standards besides the clear statements mentioned in the words? How do we judge? What are the ways to do daily conditioning without taking medication? What role do these three organs play in our physical health?

Kidney is not very lustful

Kidney is not very lustful

(1) Kidney function

The kidney is a very important organ in our human body, and its basic function is to generate urine and excrete metabolic products.

The main method is through glomerular hemofiltration, renal tubular secretion, and excretion from the body with urine. While excreting waste, the renal tubules also reabsorb useful nutrients through their reabsorption function.

The kidney is also an important organ to maintain the acid-base balance in the body and keep the Internal environment stable. It can also secrete various hormones to regulate various functions of the body.

Therefore, if the kidneys are not good, it will affect the normal functioning of our entire body. So what are the symptoms of poor kidneys?

(2) People with poor kidneys often exhibit:

1. Hypertension; The hormones secreted by the kidneys have the function of regulating blood pressure, and if the kidneys are not good, it will affect the normal secretion of hormones and the stable functioning of blood pressure regulation. People often experience headaches, bloating, insomnia, and memory loss.

2. Edema: People with poor kidneys often have varying degrees of edema, with mild cases only having edema in the face, eyelids, and other areas; Severe cases may spread throughout the body, with pleural and abdominal fluid accumulation.

3. Poor appetite: Kidney problems often lead to gastrointestinal problems. Most people with unhealthy kidneys often experience poor appetite.

4. Lack of vitality and energy: People with poor kidneys often appear listless in daily life; Often, without doing anything throughout the day, one becomes tired and exhausted. The main reason may be that the filtration function of the renal tubules is impaired, leading to the excretion of nutrients such as proteins through urine.

5. Abnormal urination: An important function of the kidneys is to assist in excretion, and if the kidneys have problems, it can lead to abnormal urination. The normal urination volume for an adult is four to six times a day. If the frequency is not enough or the urination volume is too low, it is necessary to be vigilant!

(3) Bad habits that lead to kidney failure and measures to protect the kidneys

The bad habits that cause kidney failure include:

1. Abuse of Analgesic: such as pain relieving tablets, aspirin, paracetamol, etc., if frequently abused, it will cause kidney damage.

2. Binge eating: Binge eating will increase the metabolic burden of the kidney and affect the health of the kidney.

3. Frequent holding urine: Many people have this problem, and in order to save time, they often hold urine. But if urine stays in the bladder for too long, it is easy to breed bacteria, leading to urinary tract infections and pyelonephritis. This type of infection is prone to recurrent attacks and is not easily cured. Over time, patients may experience back pain and frequent urination.

4. Drinking too much and too little water: long-term excessive intake of Sports drink will increase the burden on the kidneys; Drinking too little water leads to a decrease in urine output, which increases the amount of waste and toxins carried in urine.

Measures to protect the kidneys:

1. Pay attention to keeping warm in winter

2. Moderate water intake without holding urine

3. Regular inspection

Not much sweat in the lungs

Not much sweat in the lungs

The lung is the respiratory organ of the human body and an important hematopoietic organ; It bears many functions such as respiratory regulation, immune function, Pulmonary circulation function, hematopoietic function, etc. Its main function is to inhale oxygen from the outside air, allowing it to enter the lungs and blood, and then transport it to various parts of the body for use; Meanwhile, the carbon dioxide produced in the blood seeps into the bubbles and is eliminated from the body.

In addition to completing Cellular respiration by exchanging gas, the lung has another function, that is, there are macrophages in the lung, which can decompose foreign substances.

Symptoms of poor lung function:

:

1. The skin is dry or itchy, and Dandruff increases.

2. Abnormal bowel movements and constipation

3. Poor cardiopulmonary function, holding breath for no more than 20 seconds

4. The skin is dull and rusty.

5. Nose discomfort, nasal congestion, sneezing may cause runny nose or red hair, and the wings of the nose may flap.

Long term walking or climbing stairs can lead to chest tightness, wheezing, and prolonged inability to relieve symptoms. And the immune system is very poor, often catching cold, coughing, fever, etc., and the resistance is lower than that of ordinary people.

If the lungs are not good, how should we nourish them?

1. Drink plenty of plain water, have a light diet, and maintain normal and moist lungs and respiratory tract; 2. Ensuring sufficient sleep, inhaling and exhaling deeply, reducing lung damage, and laughing heartily can help maintain airway patency; You can massage acupoints, such as the Fengmen and Feishu acupoints recommended by traditional Chinese medicine, for 15 minutes a day. Long term adherence is very beneficial for lung health.

3. Properly increase physical exercise, such as yoga, swimming, Taijiquan, Wuqinxi, etc., and do chest expansion exercises to increase Vital capacity; Go to a park or an environment with abundant green vegetation and sufficient oxygen content to breathe fresh air;

4.:

5.:

Spleen doesn't have much phlegm

The spleen is the largest immune organ of the human body, which contains a large number of lymphocytes and macrophages. It is the center of cellular immunity and Humoral immunity of the body.

When the spleen and stomach are weak, the food eaten cannot be digested in time, and phlegm will form. This is why people with poor spleen may feel that phlegm is too much and cough endlessly.

So how should we nourish the spleen?

1. Dietary health preservation

People with poor spleen must have a reasonable diet, try to eat more light food, avoid fried or pickled food, eat without swallowing dates, chew slowly, and avoid eating too hot food.

2. Medicated health preservation

Herbal porridge can be selected as the material of food tonic. Many drugs are both drugs and food. Such as tonifying herbs such as American ginseng, yam, lotus seeds, Job's tears, Poria cocos, etc;

In addition, such as lily, Wurfbainia vera, honey, etc., have the effect of nourishing stomach yin.

3. Exercise and wellness

The principle of exercise is based on moderation and should not be excessive. The most important thing is to persist, not to fish for three days and bask in the net for two days.

It's better to choose the sports that are suitable for your physical strength and you prefer, or some sports that are more soothing but good for your body, such as Taijiquan, Baguazhang, Wuqinxi, etc.

Whether it is the kidney, lungs, or spleen, they are all essential organs for us, and their maintenance is very important. No matter which part is uncomfortable, it is extremely harmful to health.

Be sure to pay attention to the signals your body sends out! The most important thing is to do a good job of daily maintenance to prevent suffering and exhaustion in case of discomfort!

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