Author: Su Su01. IntroductionIn middle age, if one still has financial difficulties, it is easy to develop various anxieties and confusion

Author: Su Su

01. Introduction

In middle age, if one still has financial difficulties, it is easy to develop various anxieties and confusion.

However, it is important to know that money is not the only meaning of life. As long as you grasp the other aspects well, you can still live a free and unrestrained life.

So, what should we do well after the age of fifty if we don't have too much wealth?

02. Persist in exercise and pay attention to physical health

Health is the greatest wealth, and it is important to maintain regular exercise and control diet.

According to statistics, after the age of 50, the incidence rate of cardiovascular diseases has risen sharply in China. As long as we keep exercising, we can reduce the risk by half.

Maintain aerobic exercise such as running, brisk walking, cycling, etc. 3-5 times a week for 30-60 minutes each time. At the same time, control your diet, eat less high sugar and fat, and eat more vegetables and fruits.

As people reach middle age, their physical functions begin to decline, but as long as they exercise regularly, it can greatly slow down this process and prevent cardiovascular and cerebrovascular diseases.

People, holding onto their money, are making money for themselves. Emphasize health preservation and ensure a healthy body.

03. Cultivate interests and hobbies, and possess spiritual sustenance

After the age of fifty, one should have an interest or hobby, stick to one or several hobbies, make oneself not lonely, and make life enjoyable.

You can choose one or two hobbies that interest you and keep delving into them.

For example, playing musical instruments, cooking, painting, etc., and then persistently learning and practicing to achieve a certain level of proficiency. This can make life colorful.

Whether it's planting flowers, traveling, singing, or anything else, as long as it brings joy, makes you feel fulfilled, and allows you to continuously improve, it can become the spiritual pillar of our lives.

In the book 'Being Kind to People', it is written: 'A person with a certain skill knows the joy of cultivation, the joy of gradual progress, and the significance of achieving something.'

A person with interests and hobbies, spiritual sustenance, and direction in life.

04. Contact young people more and update their concepts

After the age of fifty, it is easy to feel lost and abandoned by the times, always feeling disconnected from society or eliminated.

At the age of fifty, one should communicate with young people more, learn their thinking patterns and enthusiasm.

You can choose one or two like-minded young people and meet regularly to chat and exchange ideas.

You can also do some public welfare activities and exchange feelings with young volunteers, which can help you not be abandoned by the times. Continuously updating your concepts and keeping up with the times, you will feel more belonging in your life.

Gao Xingjian started learning computer science at the age of 60, and he said:

I enjoy being with young people so that I can continue learning and update my mindset

Interacting with young people can activate their thinking, understand new social changes, and enhance their tolerance.

05. Willing to help others and achieving value

At the age of fifty, if you don't have money, then go and help more people around you.

On the road of life, every expression of kindness towards others is leaving a way out for oneself. There are many people who have helped you, and in the future, when you encounter difficulties, there will also be people who will lend you a helping hand.

At the same time, at the age of fifty, helping others more is also a very important way to achieve self-worth.

Whether it's family or friends, helping others will make you feel valuable. At the same time, you will also be treated and cherished by those around you.

Helping others often means helping oneself. Compared to material luxury, spiritual effort and gains are more precious.

06. Live a simple life with less material pursuits

On the way to aging, excessive pursuit of material possessions after middle age is not conducive to spiritual peace.

Learn to live a simple life, reduce materialism, and enjoy the simple and profound moments of life.

On the road of life, true happiness does not lie in wealth or material possessions. It is important to experience it with your heart and give your time to love and be loved. Set aside more time in life to spend with family and friends, enjoy nature, and do meaningful things.

Mo Yan said, "Only by living a simple life can one broaden one's mind; only by broadening one's mind can one let go of contradictions; only by letting go of contradictions can one live in peace

Let go of unnecessary material desires and avoid excessive Consumerism. Place the focus of life on the interaction between people, and a simple life makes the mood more peaceful.

07. Su Su Emotional Classroom

At the age of fifty, if you don't have too much wealth, you don't have to worry too much.

It is important to pay attention to physical and mental health, cultivate motivation for life, and constantly learn and care about this era.

Help others, live a simple life, and live the way you like. Life is one's own, maintain inner peace and move forward calmly.

Regardless of whether you have money or not, manage your life with care and make every step you take produce flowers.

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Author: Su Su

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