These 5 situations indicate that your immune system may be malfunctioning! 5 ways to boost your immune system

Immunity is an important physiological function of the human body, and once it is damaged, various diseases can take advantage of it.Many people only think about what to eat to improve their immune system after getting sick, but the enhancement of their immune system relies on the accumulation of daily drops

Immunity is an important physiological function of the human body, and once it is damaged, various diseases can take advantage of it.

Many people only think about what to eat to improve their immune system after getting sick, but the enhancement of their immune system relies on the accumulation of daily drops.

How is immunity lost?

1. Lost in unhealthy diet

High salt diet: can harm the immune system and weaken antibacterial reactions.

Love sweet food: it can affect the bactericidal ability of white blood cells.

Always forget to drink water: Drinking water can help the body excrete toxins, and insufficient water can also affect immunity.

2. Lose slowly while staying up late

Enhancing immunity is one of the important functions of sleep, and the body's immune factors are mostly formed during sleep.

Staying up late for a long time can lead to a decrease in immunity, fatigue, lack of energy, and unexpected colds and allergies.

Insufficient sleep seriously affects the function of T cells in the immune system and hinders the production of antibodies by B cells. Compared with normal sleep, antibodies produced by humoral immune dependent B cells that sleep only for 4 hours a night will be reduced by 50%.

Insufficient sleep not only leads to a decrease in immune function, but also increases the chance of conditional pathogen infection.

Good and healthy sleep is a guarantee for improving immune function and is beneficial for combating viral infections.

3. Lose in a restless mood

Negative emotions can cause a series of physical changes and may also cause cancer. Adverse psychological factors and negative emotions can weaken the body's immune monitoring function.

Decreased immunity leads to endocrine disorders, giving tumor cells the opportunity to break free from inhibition and doubling the probability of tumor occurrence.

Negative emotions such as depression lead to decreased lymphocyte function, weakened immunity, and susceptibility to cancer.

Especially for women, emotion has a greater impact on immunity and endocrine function, leading to abnormal menstruation, colds, thyroid nodules, breast hyperplasia, Uterine fibroid and other diseases.

4. Gradually losing during prolonged sitting

Long sitting can lead to a comprehensive decline in physical fitness, and research has found that sedentary individuals have an increased risk of developing colon cancer by about 44%!

Sitting for a long time can affect blood circulation, and poor blood circulation directly leads to a slower intestinal peristalsis, as well as a longer time for toxic metabolites to be transported down and discharged from the body. Over time, it can increase the risk of developing enteritis and even colon cancer.

Sedentary individuals are more prone to abdominal obesity. If a large amount of fat is deposited in the liver, it will gradually evolve into fatty liver, which not only affects the detoxification function of the liver, but also further increases the risk of liver fibrosis, liver cancer, and other diseases.

At the same time, it can easily cause a decrease in the body's immune system and increase the risk of various diseases.

After just a few minutes of exercise, immune function can show good changes, although the maintenance time is relatively short.

Regular exercise lasting 20-40 minutes per day can fully mobilize the body's immune system and maintain a good immune state for a longer period of time.

5. Loss with age

After entering old age, the immune system of the body gradually ages. In particular, patients with chronic diseases such as diabetes and chronic bronchitis are vulnerable to pathogen invasion and reduce immunity.

2. These 5 manifestations appear

Attention should be paid to the issue of immunity

When you experience the following symptoms, perhaps you should pay attention to the issue of your own immune system. Long term such behavior not only makes people susceptible to illness, but may also exacerbate some diseases.

1. Slow wound recovery and susceptibility to inflammation

After being accidentally scratched, the immune system in the ordinary human body will quickly react, promote coagulation, gather white blood cells to fight against bacteria outside the body, and avoid inflammation.

However, people with poor immunity may experience slower wound healing, no scabbing for two to three days, and symptoms such as inflammation and ulceration.

2. Easily sweating inexplicably

Compared to others, people who are prone to sweating in any weather may also have poorer immune systems. And this type of person may also be prone to sweating profusely during sleep, always sleeping without a solid foundation.

This inexplicable sweating situation is mostly related to poor immunity.

3. Easy to diarrhea and gastrointestinal discomfort

Human gastrointestinal mucosa is also a line of defense for the immune system. When the immune system is relatively weak, it is likely to give bacteria a chance to enter the human body.

For example, if you are going out for a meal, the food may not be very hygienic. Some people may feel fine after eating, but others may experience vomiting and diarrhea, which also indicates a weak immune system.

4. Frequent illness and recurrence

Occasionally catching a cold, fever, sore throat, and possibly not recovering intermittently for a long time after illness can also indicate that one's own immunity may be poor.

5. Feeling listless and always feeling tired

Insufficient health of the human immune system can also lead to chronic fatigue.

Some people easily feel powerless and exhausted, and they lose their energy after a little activity. This is also a manifestation of relatively weak immunity.

How to improve one's immune function

1. Maintain a healthy three meals a day

To maintain resistance, one must eat three meals, not just one meal a day.

2. Ensure four major categories of food every day

Including grains and potatoes, also known as grains; Vegetables and fruits; High quality protein foods; Finally, there are oils and fats.

3. Ensure at least 12 types of food per day

There must be at least 12 or more types of food eaten every day in these four major categories, which can help improve the nutritional level of resistance.

4. Eat at least 25 different foods per week

That is to say, if you eat at least 25 or more foods in a week, it is likely to be a balanced diet that can enhance resistance.

Staple food: Eat 150-500 grams of staple food in a day.

Of course, this refers to ingredients such as fine grains or coarse grains, rice, white flour, etc., combined with some grains and potatoes, such as sweet potatoes, yams, taro, and potatoes, which are what we call grains.

Vegetables and fruits: They not only provide sufficient vitamins but also provide the dietary fiber we need.

High quality protein foods: that is, meat, eggs, milk, and soy products, where at least 100-150 grams of meat should be consumed, 1-2 eggs should be eaten, 1-2 bags of milk should be consumed, and a little tofu should be eaten to form a high-quality protein combination that enhances physical fitness and resistance.

Oil: Finally, there should be a little oil for protection, 2-3 spoons of oil per day.

If you follow these four suggestions, you can achieve the universal principle of meeting the nutritional needs of three meals a day while enhancing resistance, which is basically applicable to the elderly, adults, and children.

Of course, different populations may have their own unique characteristics, and we can make adjustments based on basic principles.

5. These nutrients help enhance our immune system

High quality protein. In addition to the proteins contained in food, there are also various protein preparations that have been condensed into formulations.

Vitamins and trace elements. Vitamin A, vitamin C, vitamin D, vitamin E, and B vitamins, as we are familiar with, all have anti oxidation effects.

In addition, adding iron and zinc can help us improve our resistance.

A variety of proteins are needed in the body to synthesize human antibodies, and these vitamins and trace elements are used as coenzymes and catalysts to aid in synthesis.

With the help of these nutrients, our immune system will take it to the next level.

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