Source: Dahe Health NewsThe weather is getting hotter and hotter, and as soon as I go out, I sweat all over. But you will find that some people sweat less and feel refreshing

Source: Dahe Health News

The weather is getting hotter and hotter, and as soon as I go out, I sweat all over. But you will find that some people sweat less and feel refreshing.

Why do some people sweat more and others sweat less?

Liu Wan, the attending dermatologist at Beijing Hospital, stated in an article in Baidu Health that some people sweat more while others sweat less, which may be due to factors such as different numbers of sweat glands, metabolism, and water intake in the body.

1. Different numbers of sweat glands

The number of sweat glands in the human body varies, and the amount of sweat released may vary. For example, people with a large number of sweat glands generally sweat more after moderate exercise, while those with a small number of sweat glands may sweat less after exercise.

2. Different metabolism

In general, people with fast body metabolism and a tendency to exercise tend to sweat more. If the body's metabolism speed is relatively slow, coupled with high daily life pressure and relatively less exercise, it may cause less sweating.

3. Different amounts of drinking water

If you prefer to drink water in your daily life, your body will generally have sufficient water, so you will usually sweat more. If one does not pay attention to drinking water in daily life, resulting in a lack of water in the body, they may sweat less.

Who is healthier, someone who loves to sweat or someone who doesn't?

Nie Xiaojuan, deputy chief physician of dermatology department of Shandong Provincial Hospital, said in an article published in Baidu Health that sweating more and sweating less can not determine the quality of the body, and some people will sweat more and sweat less due to physical differences, which cannot be generalized.

If you sweat more or less than usual without any other uncomfortable symptomsThese are normal situations, and there is no need to worry excessively or undergo special treatment.

How much each person sweats depends mainly on the activity of sweat glands of the body to Sympathetic nervous system nerve and the strength of the body's response to Sympathetic nervous system nerve stimulation, which is mainly related to genes and their own physical conditions.

Generally speaking,Men are more prone to sweating compared to women; People who weigh more sweat more; It is easier to sweat in the afternoon than in the morning.

Be careful with these abnormal sweating, it may be a signal of illness

Sweating is not uncommon in hot summers.

Zhong Weihong, the Chief physician of the dermatology department of Foshan City Hospital of Traditional Chinese Medicine in Guangdong Province, has published an article reminding that the following abnormal sweating should be vigilant.

1. Spontaneous sweating: Eat more yams

Spontaneous sweating is mainly manifested as sweating during the day when awake, and becoming more active, accompanied by symptoms such as pale complexion, fatigue and fatigue, low voice and lazy speech, fear of cold and frequent urination, and susceptibility to catching a cold.

In daily life, you can eat more yams, porridge or fried vegetables, or ginseng, astragalus, codonopsis pilosula, atractylodes macrocephala and other drugs that can invigorate the lungs, spleen and qi.

2. Night sweat: Eat less spicy food

Night sweating is mainly manifested as sweating during sleep and stopping when awake. If this situation occurs, the first thing to rule out is whether there are diseases such as tuberculosis and hyperthyroidism. If there are still symptoms such as irritability, insomnia, thirst, dryness of the throat, burning sensation, and yellow sweat, you can take traditional Chinese medicine such as Zhibai Dihuang Tang and Danggui Liuhuang Tang under the guidance of a doctor for recuperation. Eat less spicy and hot food, and stay up late less.

3. Half body sweat: Be alert to stroke

Half body sweat, as the name suggests, means sweating only on one side of the body. If people with high blood pressure or hyperlipemia have hemiplegia, they must be alert to whether it is a precursor of stroke. If hemiplegia is found, they should first go to the Neurology for corresponding examination, which should not be delayed.

4. Sweating: seek traditional Chinese medicine treatment

Head sweating manifests as excessive sweating only on the head, with no sweating on the limbs and trunk. Elderly people sweat from steaming on their heads, often due to serious or prolonged illness, qi deficiency, dampness and heat accumulation, or disturbance of liver yang. They can seek treatment from a traditional Chinese medicine practitioner based on the four diagnostic criteria, which can achieve good therapeutic effects.

5. Cold sweat: To prevent hypoglycemia

Cold sweat manifests as lukewarm limbs, fear of cold, profuse sweating, and accompanied by symptoms such as dizziness, hunger, palpitations, or unclear consciousness.

If you are a diabetes patient, you should first consider whether you have a hypoglycemic reaction and take quick measures, such as drinking honey water, eating chocolate and so on.

Sweating should be appropriate. If abnormal sweating is found, it is necessary to be vigilant and seek medical attention in a timely manner.

Source: Health Times

This article is from Dahe Health News and only represents the author's viewpoint. The National Party Media Information Public Platform provides information dissemination and dissemination services.

ID: jrtt

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])