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Li Ming is hardworking and kind,But he has a bad habit of drinking alcohol.

Every evening, Li Ming comes to a small tavern in the village to have a few drinks. His family often advised him to quit drinking, but he always continued to drink regardless.
One day, after Li Ming got very drunk, he staggered back home.He lay in bed feeling dizzy and dizzy.

At that moment, he seemed to see the deceased elderly person at home. The old man looked at Li Ming and said calmly, "Li Ming, your alcohol addiction has seriously affected your life. You need to change

He realized that his addiction to alcohol had caused him to lose many things, including family care and job opportunities.

He decided to follow the advice of the elderly doctor, and it was best for the four types of people to stay sober and not listen to advice again.

Before that, let's learn how to quit drinking.

How to quit drinking

Alcohol addiction is a serious problem that not only poses a huge threat to individual physical health, but also has a negative impact on family and social relationships.

However, quitting alcohol is not an easy taskIt requires firm determination and the right approach.

It is very important to first develop a plan to quit alcohol. Quitting alcohol is not an overnight process, it requires time and patience.

You can start by gradually reducing your alcohol consumption and then gradually stopping drinking.

You can seek professional help during this process, such as alcohol cessation counseling or joining an alcohol cessation support group.
Secondly, quitting alcohol requires changing your lifestyle and habits.

Alcohol addiction is often associated with specific environments and social occasions. Therefore, it is very important to avoid occasions and crowds related to alcohol consumption.

You can find alternative activities such as exercise, reading, traveling, etc. to fill the void after you quit drinking.

In addition, maintaining healthy lifestyle habits, such as a good diet, sufficient sleep, and regular exercise, are also key to successful abstinence from alcohol.
Finally, to quit drinking, you need to persist and maintain a positive attitude

Quitting alcohol is a daunting task, and you may encounter various challenges and temptations. But don't give up, believe in your own abilities and determination.

Find people who support and encourage you, share your abstinence experience with them, and receive support and encouragement from them.

At the same time, learn to relax and cope with stress, and find some suitable coping methods for you,Such as meditation, breathing exercises, or artistic creation.

It's best for four types of people to be 'non alcoholic'

1. Minors

The law prohibits minors from drinking alcohol.The liver function of minors is not yet sound enough to effectively metabolize and process alcohol.

This may lead to the accumulation of alcohol in their bodies, which can increase liver damage.

If long-term alcohol abuse occurs, it can also cause fatty liver and hepatitis,In severe cases, severe liver diseases such as cirrhosis can also occur.

Secondly, the brain of minors is still in the developmental stageThe impact of alcohol on the brain may have long-term negative effects on learning ability, memory, and intellectual development.

Alcohol can interfere with neural transmission, damage nerve cells, and affect the normal development of brain structure and function.

In addition, underage drinking may also increase the risk of various accidents and injuries.

Because alcohol directly affects the brain's judgment, responsiveness, coordination, and other aspects, it makes minors more prone to accidents, accidental falls, and other injuries.

In order to protect the physical and mental health of minors and promote their good growth and development,The law prohibits minors from drinking alcohol.

At the same time, families and society also have a responsibility to educate and guide minors to correctly understand the dangers of alcohol, and establish healthy lifestyles and behavioral habits.

2. Pregnant women

When pregnant women drink alcohol, it directly enters the placenta of the pregnant woman,Entering the bloodstream of the fetus can cause various effects on its development.

The metabolic capacity of alcohol in the fetus is relatively low, leading to a longer accumulation time of alcohol in the fetus.

This causes damage to the brain and body organs of the fetus, which may lead to birth defects and other health problems in children.

Alcohol can affect the brain development of fetuses.The fetal brain gradually forms and develops during pregnancy, but alcohol can interfere with the normal development and connection formation of brain cells.

This may lead to problems in children's intelligence, learning ability, and behavioral control.Alcohol can also affect fetal facial abnormalities.

Pregnant women have a significant increase in alcohol consumption, which increases the risk of developing Fetal Alcohol Syndrome (FAS) in the fetus.

This syndrome manifests as abnormal facial features, such as narrow eyes, flat upper lip and nasal bridge, small head, and flat facial contour.

3. People with Alcohol dependence or alcohol abuse problems

For people who have already developed dependence or abuse of alcohol, drinking alcohol may exacerbate their health problems and lead to further dependence and social problems.

Therefore, for these people, quitting alcohol is often a better choice.Alcohol dependence is a chronic disease, which will have a negative impact on physical and mental health.

Long term alcohol abuse can lead to many health problems, including liver disease, cardiovascular problems, gastrointestinal problems, neurological damage, and psychological and mental health issues.

Alcohol abuse can also have serious impacts on an individual's social life and interpersonal relationships.

Alcohol abuse can lead to family breakdown, intimate relationship issues, job loss, financial difficulties, and legal issues.

For people who are Alcohol dependence or abusive, abstinence is an important treatment step.

Quitting alcohol can help restore physical health and reduce further damage caused by alcohol. In addition, quitting alcohol can improve psychological and mental health, restore social function, and interpersonal relationships.

The method of abstinence can vary from person to person, depending on the specific situation of the individual and the severity of Alcohol dependence.

The process of quitting alcohol may require guidance and support from medical professionals,This includes alcoholics, psychotherapy, behavioral therapy, and support groups.

4. Patients with certain chronic diseases

Drinking alcohol may worsen the condition of certain chronic diseases or have adverse interactions with medication.

This is because alcohol produces a series of chemical reactions in the human body, affecting the physiological and metabolic processes of the body, which in turn have a negative impact on certain diseases.

For liver disease patients, drinking alcohol is particularly dangerous.

The liver is an important organ for metabolism and clearance of toxins in the body,Alcohol itself has a direct toxic effect on the liver.

Long term drinking will lead to the development of fatty liver, Alcoholic hepatitis, cirrhosis and other liver diseases, aggravate liver damage, and even lead to liver failure.

Secondly, gastrointestinal ulcers are a common digestive system disease, and alcohol consumption may exacerbate the development and deterioration of ulcers.

Alcohol can stimulate the Gastric mucosa and easily lead to increased gastric acid secretion,This stimulates the formation of ulcers and exacerbates symptoms.

Alcohol also interferes with the normal secretion of gastric acid, affecting the healing process of ulcers.Heart disease patients need to be particularly vigilant about the impact of alcohol consumption.

Excessive alcohol consumption can have a negative impact on the cardiovascular system, increasing the risk of heart disease such as hypertension, arrhythmia, and cardiomyopathy.

For people who already have heart disease, drinking alcohol may increase the burden on the heart and increase the risk of heart events such as heart attacks.

Drinking alcohol may have a negative impact on certain mental health issues.

For people with depression, anxiety, and other mental disorders, alcohol may temporarily alleviate emotional distress, but long-term alcohol consumption can worsen symptoms and have adverse interactions with medication.

The negative effects of alcohol may include emotional fluctuations, increased anxietyInterference with drug absorption and metabolism, etc.

Is it okay if you don't drink too much?

Is it okay if you don't drink too much?

Not drinking too much can indeed reduce some health risks, but it does not mean there are no consequences at all.
Firstly, clarify what is meant by not drinking too much.

According to the definition of the World Health Organization, men drink no more than two standard drinks per day, while women drink every day. Those who drink no more than one drink are considered not to drink excessively.

The standard beverage quantity varies by country,But it is usually equivalent to a glass of beer, a glass of wine, or a glass of spirits.
One of the benefits of not drinking too much is that it can bring some social and psychological benefits. Moderate alcohol consumption can help relax the body and mind, enhancing the pleasure of social communication.

In some special occasions, such as celebrations or gatherings, moderate alcohol consumption can increase the joyful atmosphere, making people more relaxed and happy.

Moderate alcohol consumption is also considered beneficial for cardiovascular health.

Experts have studied that moderate alcohol consumption can have certain benefits for heart health.

The first is that moderate drinking can increase the level of High-density lipoprotein cholesterol (good cholesterol) in the body,It can reduce the risk of heart disease.

High-density lipoprotein cholesterol is a kind of lipid beneficial to heart health.

Its main function is to remove low-density lipoprotein cholesterol (bad cholesterol) from the artery wall, and prevent it from accumulating in the blood vessels to form Atherosclerosis plaque.

Atherosclerosis is one of the main pathological bases of cardiovascular disease.Moderate drinking is believed to increase the level of High-density lipoprotein cholesterol.

The study found that drinking a moderate amount of alcohol, especially red wine, may promote the synthesis and transport of High-density lipoprotein cholesterol, thereby improving its level.

However, this benefit only applies to those who already have cardiovascular disease risk. For other people,Drinking alcohol does not bring significant cardiovascular protection.

However, the potential negative effects of not drinking too much cannot be ignored.Even moderate alcohol consumption can put a certain burden on the liver.

Long term alcohol consumption may have serious negative effects on liver health, including liver diseases such as fatty liver, hepatitis, and cirrhosis.

Fatty liver is caused by the accumulation of fat in the liver due to long-term excessive drinking.

Under normal circumstances, the body's liver will metabolize fat and quickly convert it into energy.

Little does it know that excessive alcohol intake into the body can interfere with the normal metabolic function of the liver and lead to the accumulation of fat in the liver.

If not corrected in a timely manner, fatty liver may further develop into more severe hepatitis and cirrhosis.

Hepatitis refers to a disease in which the liver undergoes inflammationLong term alcohol consumption is one of the main causes of hepatitis.

Excessive alcohol intake can cause damage to liver cells and inflammatory reactions. If alcohol consumption continues, inflammation may further worsen, leading to the development of chronic hepatitis.

Chronic hepatitis may have a serious impact on liver function and increase the risk of cirrhosis and liver cancer.

The most severe condition is liver cirrhosis, which is an irreversible liver disease.

Long term alcohol consumption can lead to damage and fibrosis of liver tissue, gradually replacing normal liver tissue with scar tissue.

Cirrhosis can affect liver function,This includes protein metabolism, toxin clearance, and blood circulation.

Severe liver cirrhosis may lead to liver failure and require liver transplantation to maintain life.

In addition, drinking alcohol also increases the risk of certain cancers (such as oral, throat, esophagus and breast cancer cancer).

For pregnant women, drinking alcohol can even cause serious damage to the fetus, leading to fetal alcohol syndrome.

summary

Moderate alcohol consumption is an important viewpoint when discussing the impact of alcohol consumption.

Although moderate alcohol consumption may have some benefits for heart health, the negative effects of long-term alcohol consumption, especially the damage to liver health, cannot be ignored.

Therefore, moderate alcohol consumption is crucial.

The concept of moderate alcohol consumption varies depending on individual health status and national drinking guidelines, but the generally accepted recommendation is that men should not exceed two standard drinking units per day and women should not exceed one standard drinking unit per day

At the same time, some specific groups, such as pregnant women, Alcohol dependence people, people with specific diseases and people who are undergoing specific drug treatment, should completely avoid drinking.

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