As the dog days approach, it is recommended for women to eat more "Five Red Soup". What does Five Red refer to? Comfortable over three volts

In an instantEditor | Appreciate both refined and popular tastesBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support

In an instant

Editor | Appreciate both refined and popular tastes

• Before reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support.

Xiaofang's body has always been weak, even in the hot summer, she can feel numbness in her limbs and is very afraid of the cold.

At the same time, she also has some bad habits, such as liking to eat cold things.

However, when the "three dog days" arrived, Xiaofang found that she had to change her lifestyle in order to better cope with the hot climate.

Someone told her that "Five Red Soup" is the best nourishing substance in summer, which can remove cold in the body, replenish blood, and improve resistance.

So, what exactly does "Five Red Soup" mean? Is this soup really useful?

The so-called "Five Red Soup" is made with high-quality red beans, peanuts with red skin, red dates, and most importantly, old brown sugar.

Firstly, remove the stones from the jujube, then wash the red peanuts and red beans thoroughly and soak them in water for about 30 minutes, which will make it easier to boil.

Then Xiaofang put the soaked red beans and red skinned peanuts into the water, followed by the unintentional jujube and some water.

Place the casserole on the stove again, wait until the boiling water boils, and then switch to simmering for over an hour, until all the ingredients are cooked to a pulp.

After all the ingredients are cooked, add a little aged yellow sugar and be sure to wait until the sugar completely melts.

At this moment, a large pot of fragrant "Five Red Soup" came out. Pick up a large bowl and a cup of 'Five Red Soup', savor it carefully.

She took a bite and felt that the soup was thick, smooth, and tender, with a refreshing fragrance.

She felt that the taste of red beans, red peanuts, and dates in this bowl of soup was well blended, warming her stomach and giving her a sense of being nourished.

Since then, Xiaofang has been drinking a large glass of "Five Red Soup" every morning.

She felt that the soup was delicious and helpful in removing the cold from her body, and her face turned much redder.

At the same time, she also shared the formula with her family and friends, benefiting more people. Through this example, we can see the true application of "Five Red Soup" in summer.

Not only can it satisfy cravings, but it also has a good warming and nourishing effect on people with cold bodies, and can also supplement a lot of nutrients.

This example reminds us that on the dog days of summer, in addition to paying attention to one's own health, one should also pay attention to adjusting their diet to cope with the scorching heat.

Therefore, before the arrival of the dog days, we recommend foods like "Five Red Soup" to women and friends to alleviate the scorching heat during this stage.

Then, the "five reds" are: red dates, red beans, red peanuts, brown sugar, and goji berries (goji berries depend on their preferences).

Boiling five flavors together can nourish blood and Qi, warm the spleen and Qi, improve the body's resistance, and can also be used as a healthy soup for women.

The specific ingredients and methods for this simple "Five Red Soup" are as follows:

Ingredients: red beans, red skin peanuts, red dates, old brown sugar slices.

1. Remove the core of the jujube, clean it thoroughly, and set it aside for use.

2. Wash the red peanuts and beans and soak them in clean water for about half an hour to better cook them, making them tender and tender. (Clean thoroughly, then soak in a bubble, so that the red water can be boiled together with boiling water)

3. Put red beans, red skinned peanuts, and water together into a pot, add unintentional dates, and then add water. Mix well. After boiling the water, simmer slowly for one hour.

4. When all the materials become soft and soft, add stir fried brown sugar until completely dissolved.

Put the cooked "Five Red Soup" in a large bowl and you can eat it. This soup is thick, soft, and sweet and delicious.

Usually eaten at room temperature, women should eat less cold food on hot days, so it is not recommended to put it in the refrigerator.

Drinking the "Five Red Soup" regularly can warm the spleen and stomach, nourish blood and nourish blood, make the skin rosy, and make women's appearance radiant.

This is a soup that can be enjoyed by men, women, and children of all ages. I hope this simple and delicious soup can bring you some benefits.

Reminder:

1. It is recommended to soak red peanuts, red beans, and other foods in clean water, so that the soaked red water can be used in the same pot, and the skin of these foods contains rich nutrients.

2. Jujubes need to have their kernels removed to eat better.

3. If necessary, other materials such as goji berries and longan can also be added appropriately, which can be adjusted according to one's own needs.

4. Women with a cold constitution in the hot summer weather should avoid eating too much cold air or eating too much raw food.

The "Five Red Soup" not only has a mellow, soft, sweet and delicious taste, but also contains rich nutrients that can warm and nourish the spleen and stomach, alleviate body coldness, and make the skin red and plump.

In the hot summer weather, women should drink more "Five Red Soup" and avoid eating too much cold food. Through the example of Xiao Fang, we realize that "Five Red Soup" is a beneficial and healthy food in summer.

Not only can it satisfy cravings, but it also has good nutritional and calming effects on women's bodies.

In the scorching summer weather, it is important to pay attention to your body and change your lifestyle.

So, take advantage of the dog days and drink a cup of "Five Red Soup" to feel its warmth and nourishment, making our bodies more moist and healthy.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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