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Declaration: The copyright of this article belongs to the original author. If there is any source error or infringement of your legitimate rights and interests, you can contact us and we will promptly handle it.

Source: Xiaoliang Health Kitchen

Entering this year's midsummer, from cool days to scorching heat, the temperature has continued to rise recently, and we are about to usher in the "Little Summer Term" and "Three Dog Days". Today's three dog days last for a long time, and the air is very stuffy and hot, making people feel uncomfortable and sweating profusely. Entering the dog days, falling asleep is the beginning of the hot summer. To pass this period, we must prevent heatstroke, eat less spicy food, and drink various delicious soups - Huangpi Huaiyam Lotus Seed Spareribs Soup. Nowadays, many people's living standards have improved, but the dietary structure is not healthy, the body is prone to drowsiness, poor resistance, and illness. It is important to regularly supplement the body. Many people have not tasted this Huangpi Huai Yam Lotus Seed Spareribs Soup, how do you make it? Let's take a closer look at the correct recipe for this soup. No matter how busy you are, remember to drink more of this soup and don't forget to eat it.

The correct method of Huangpi Huaishan Yao Lianzi Spareribs Soup

Prepare some ingredients: buy 150g fresh yellow peel (yellow peel is a popular fruit in Guangdong and Guangxi, with very plump pulp and rich juice. It tastes sweet and juicy. It can be used as a fruit and also for making soup to make the soup delicious, clear throat and moisten lungs, which is good for the body), a little pure water, sufficient cold water, appropriate salt, 150g Huaiyam, a small handful of dried lotus seeds, and a few Fig. Buy about 500g high-quality ribs, Enough cooking wine, a small spoonful of pepper, light soy sauce and a little scallion, and other seasonings.

Specific production sequence:

Step 1: Purchase pork ribs, dried lotus seeds, yellow skin, and Huai yam in advance. Place the yellow skin fruit in a container, add a few spoons of salt, and an appropriate amount of cold water. Soak in salt water for a while, thoroughly wash the outer skin, cut some cuts at the top, and set aside.

Step 2: Soak the dried lotus seeds in warm water, remove the lotus seed heart inside, remove the outer skin of the Huai yam, wash and cut into several pieces, and set aside.

Step 3: Soak the Fig in warm water for a while, cut the ginger into pieces, cut the green onion into pieces, and treat the ribs in advance. Wash or soak the ribs with water, prepare the ribs and other ingredients, and start to make this soup of yellow skin, Huai yam, lotus seed and ribs.

Step 4: Put washed pork ribs into the pot, add sufficient cold water to cover the ingredients, add ginger slices and scallions, mix in an appropriate amount of cooking wine, simmer over high heat for a while, squeeze out the blood foam inside, skim off the foam, and remove to control the moisture.

Step 5: Prepare a stew pot, put the pork ribs with boiled water, add dried lotus seeds, Chinese yam, yellow peel and Fig, add a little pure water, add ginger slices and scallion knots, and simmer over high heat for about 40 minutes.

Step 6: Turn the heat down and simmer for about an hour, let the ribs simmer until soft and rotten. The ingredients are all cooked, add a little salt, add half a spoonful of white pepper, and cook for about 10 minutes.

Step 7: Turn off the heat and bring out the pot, and this Huangpi Huai Yam Lotus Seed Spareribs Soup is completed.

Huangpi Huai Yam Lotus Seed Spareribs Soup is a nutritious and nourishing fresh soup. Spareribs can not only be steamed, but also stewed together with Huangpi and Yam to nourish the liver, kidney, qi and blood, nourish blood and calm the mind, enhance the body's immune system, and benefit from early eating.

Have you ever tasted this Huangpi Huai Yam Lotus Seed Spareribs Soup?

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