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Do you brush your tongue when you brush your teeth? All about tongue brushingHave you noticed that many people habitually brush their tongues with a toothbrush while brushing their teeth? This seemingly insignificant act holds deep scientific principles and health mysteries.We all know that the mouth is the gateway to our digestive system and the passageway for our respiratory system...

Sleeping with Your Feet Out of the Covers: "Quirky" or "Scientific"? Decoding Sleep Habits and Their Relationship to HealthEveryone has unique sleeping habits, and one seemingly "quirky" habit - sticking a foot out of the covers while sleeping - actually has scientific backing. Why do people like to sleep with their feet exposed? What health information is hidden behind this? This article will delve into the scientific principles of sleeping with your feet out, its connection to liver health, and other health signals related to sleep...

Feed Your Body's "Spring Cleaning": The Health Benefits of Intermittent Fasting"Have you eaten?" This is a common question parents ask their children, reflecting their deep concern for their well-being and ensuring they are well-nourished. However, the idea of "starving" often carries a negative connotation, associating it with unhealthiness...

Low Qi and Blood? You Might Be "Slacking Off"! 9 Ways to Replenish Your Qi and Blood, Restore Your Radiance"A man lives by his breath," they say, referring to one's vital energy. When Qi and blood are abundant, vitality is strong; when they are deficient, physical strength and energy decline, even affecting our appearance...

"Ear Cleaning" vs. "Flower Picking": Recognizing Wellness Traps and Protecting Your Physical and Mental Well-beingIn recent years, with increasing emphasis on health and wellness, various health services have emerged...

Sweating Head? Don't Panic! Traditional Chinese Medicine Can Help You Say Goodbye to "Pouring Sweat"In the scorching summer, walking for just ten minutes can leave your back drenched, your hair soaked, and feeling sticky on your face. You've probably experienced this summer brings the annoying problem of sweating, especially on the head, which can seriously impact your life and work...

"Three Baths, Life as Fragile as Paper": Unveiling the Health Myths of Bathing and Safeguarding Your LifeIn the scorching summer heat, people often choose to bathe to cool down and relieve the heat. However, do you know that seemingly simple bathing can harbor health risks? The saying "Three baths, life as fragile as paper" is not an exaggeration; improper bathing practices can even endanger life...

Can skipping dinner really lower cholesterol, blood sugar and help with weight loss? 61-year-old Mr. Zhao's real-life case tells you the answer!Health is the most important wealth in life...

Free Checkups, Don't Go! Secrets Behind the Freebie, Do You Really Understand?Nowadays, health checkups have become a common health awareness practice. More and more people believe that annual checkups can detect potential health problems early, ensuring their well-being...

Does the Appearance of Veins Reveal Your Health? Unveiling the Health Code Hidden Under Your SkinWe often observe in our daily lives that some people have visible veins on their arms, while others have almost none. This phenomenon has sparked curiosity: which situation is more representative of health? Is there a mysterious connection between vein visibility and our health? Today, we will unveil the secrets of vein appearance and explore the health code hidden under your skin...