Abnormal Sweating: A Cry for Help from Your Blood Vessels? Three Sweating Signals That May Indicate Vascular Health IssuesWhile autumn has arrived, I've still seen many patients coming to my clinic recently due to sweating issues. One patient, Mr...

Chenpi: Do You Really Know This Common Chinese Herb?Chenpi, you may only know it as a cooking spice, or perhaps you only know that it can relieve coughs and phlegm, but do you truly understand this common Chinese herb? From boiling water, cooking, using it for medicine, to making snacks, Chenpi plays various roles in life, and its price even keeps soaring. Today, let's delve into Chenpi and uncover the secrets behind its popularity...

A Cup of "Healthy" Chicken Soup, Almost Cost a Life! Do You Really Understand Chinese Medicine?With people increasingly focusing on their health, the "health-preserving trend" has swept through young people. Medicinal cuisine, as the first choice for health preservation, combines the medicinal properties of Chinese medicine with the deliciousness of food, mitigating the medicinal taste...

Early to Bed, Youre Earlier Than Everyone Else!The benefits of early sleep are multifold, having a significant positive impact on both physical and mental health and quality of life. It not only promotes the elimination of toxins and waste from the body, enhancing metabolism, but also allows the brain to get adequate rest, leading to optimal working conditions and preventing fatigue...

What to do about Calcium Deficiency? Take Calcium Supplements, but Do You Know the Optimal Time?Mr. Li is over sixty years old...

Dried Tangerine Peel: A Tiny Herb to Help You Avoid Coughs, Rhinitis, and Adenoid HypertrophyDried tangerine peel, a common traditional Chinese medicine, has long been known for its benefits in regulating qi and strengthening the spleen, as well as its ability to dry dampness and resolve phlegm. Not only can it improve indigestion, poor appetite, and abdominal distention, but it can also effectively relieve coughs, rhinitis, and adenoid hypertrophy...

The Secret to Reversing Aging: Traditional Chinese Medicine Teaches You to Nourish Your Liver, Spleen, and Kidneys, Rejuvenating Your Youthful Vitality!In life, there are always those who, despite the passage of time, maintain their youthful appearance and abundant energy, as if time favors them. Traditional Chinese Medicine (TCM) attributes this to the fullness of their Jing, Qi, and Blood...

Two Hurdles, Another Landscape of Life: How Will Your Life Story Unfold at 60 and 78?Old Li knew that there were two "hurdles" in old age, but he hadn't expected them to come so quickly at just over sixty."Old Li, what's wrong?" Aunt Wang, busy in the kitchen, heard the commotion and came out to ask with concern...

The 5 Pains You Might Pay for Using Your Phone Before Bed!Mr. Wu, a 62-year-old man, didn't have many hobbies...

Can Your Knees Predict Your Lifespan? Doctors Reveal the Truth and How to Protect Your Knees for Longevity!Mr. Zheng, a 64-year-old retired bank employee, sat in the doctor's office with a mix of doubt and curiosity...

Health Supplement Traps for Seniors: 4 Products to Be Wary Of, and How to Protect YourselfEveryone desires a long and healthy life, especially as we age. Health becomes paramount...

A Cup of Water Took an Elderly Life: How Much Do You Know About Water Safety for Seniors?Sunlight streamed through the curtains, illuminating the face of 69-year-old Wang, Grandma. She had just finished a pleasant morning workout and returned home to quench her thirst...