Research has found a relationship between walking and lifespan. After the age of 60, this number of steps is just right
I think his control effect is good, and I thought it should be okay to follow suit. I didn't expect the consequences to be so serious, alasUncle Zhao, 68 years old, has suffered from diabetes for more than 10 years and has been controlled by antidiabetic drugs...
It only takes four steps from gastritis to stomach cancer! Young people, quit these dietary habits quickly
recently#Gastric cancer is almost always eaten#The topic rushed to hot searchIrregular dietBinge eatingLove to eat heavy flavorsThese bad habitsCausing stomach problemsWhich may lead to gastric cancerAccording to the National Cancer Center in 2022Published data display480000 new cases of gastric cancer in China in 2020Next only to lung cancer and colorectal cancerIn recent yearsMany young people also suffer from stomach cancerAnd the younger the age of onsetThe higher the degree of malignancynowadaysWhy is gastric cancer increasingly favoring young people?This starts with 'eating'Skipping breakfastWhen sleeping at night, stomach acid is still secreted in small amounts, and after 8 hours of accumulation, it is enough to cause damage to the stomach.If you don't eat breakfast at this time and fill the stomach with food, the concentration of stomach acid will rise again, making it easy to find chronic gastritis and gastric ulcers...
Don't flush the toilet on the way!!! Ignoring this step may be equivalent to "eating shit"?
Recent topic # Don't flush the restroom while using it#Hot search on WeiboMany circle friends like to flush water halfway through the toiletOr flush the toilet without the toilet cover after using the toiletSome circle friends like to open the bathroom door for ventilation after going to the bathroomActually, these practices are very unhealthyIf you often do thisThe harm may be similar to "eating shit"Is it really so serious?What are some health misconceptions when using the restroom?Hurry up and follow the circle to learn more about it~Lin GuolePeking Union Medical College HospitalChief physician of basic surgeryPrioritize01Washing the toilet without a toilet lid is equivalent to "eating shit"?It's possible!When flushing the toilet, the water will generate vortices under the impact and form aerosols. In theory, if the toilet was not covered at the time, bacteria such as Escherichia coli could have suspended in the air through this method...
Can walking 10000 steps slowly every day eliminate fatty liver disease? Reminder: This exercise may have better results
Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Aunt Li is a gentle and kind middle-aged woman,She has been battling a health issue for the past few years - fatty liver.This disease has brought many troubles to her life, with physical discomfort and fatigue accompanying her every day...
Is it certain that you will become old and toothless as you get older? Attention: 6 types of diseases come to your doorstep, or you may not have eaten enough of these nutrients
Huang Abe has always hadrheumatismHis illness became increasingly severe after retirement, with frequent joint pain leading to him often staying at home and unwilling to go out and move around,You may not get enough sun exposure a few times a year.Huang Abe has only retired for 5 years now, but he seems to be more than ten years old,Not only did the teeth fall out in pieces, but before retirement, my stiff back also began to hunch...