The "Stylish Man" from a Traditional Chinese Medicine Perspective: Damp-Heat Constitution and the Hidden Killer of Male HealthThe term "stylish man," in modern society, typically describes a man at the forefront of fashion. However, from a Traditional Chinese Medicine (TCM) perspective, it might also subtly refer to a man with excessive damp-heat in his body...

Do Mugwort Pillows Really Enhance Sleep Quality? Grandma Su's "Quirky" Experiment Reveals the Secret!Grandma Su, a retired Shandong teacher, is deeply interested in traditional therapies. Having heard that mugwort can improve sleep, she decided to give it a try...

Things Not to Do at Night: Deciphering the Deeper Meaning of "Avoid These Three Things at Night for a Peaceful Home"In the stillness of the night, as moonlight bathes the world and people drift into slumber, an ancient adage echoes through the ages: "Avoid these three things at night for a peaceful home." This seemingly simple warning, however, holds profound life lessons, guiding us on how to navigate the darkness and avoid misfortune, ensuring a safe and harmonious home...

Dried Tangerine Peel: A Tiny Herb to Help You Avoid Coughs, Rhinitis, and Adenoid HypertrophyDried tangerine peel, a common traditional Chinese medicine, has long been known for its benefits in regulating qi and strengthening the spleen, as well as its ability to dry dampness and resolve phlegm. Not only can it improve indigestion, poor appetite, and abdominal distention, but it can also effectively relieve coughs, rhinitis, and adenoid hypertrophy...

The Tragedy of the "Health Goddess": A Life Overly Pursuing PerfectionLin Fang was always the "health goddess" in her circle of friends. She was accustomed to waking up at five in the morning to go for a run, loved to eat bland vegetarian food, and never touched anything greasy or spicy...

Peppercorns for Athlete's Foot: An Ancient Remedy Revisited: Street "Science" Spreads Traditional Wisdom"Don't believe me? I have scientific evidence." Hao Chuan said, pulling a small booklet out of his pocket...

Persistently Staying Away From Sex for a Month: Thinking about Emotions and HealthIn daily life, the sexual life of a couple or couple has a profound impact on their relationship and quality of life. However, the question of whether it is more harmful to one person or the other when a month of no sex is adhered to raises curiosity and discussion...

The Hidden Killer Behind Your Toothpaste: Be Wary of Cancer Risks and Brush Properly for HealthA pearly white smile is a beauty standard everyone strives for. However, the myriad of toothpastes on the market may harbor hidden "invisible killers" that could silently threaten your health...

The Challenge of High Blood Sugar: Liu Yao's Journey with Exercise and Personalized ManagementHigh blood sugar, a seemingly silent yet challenging health issue, is quietly affecting the lives of an increasing number of people. For Liu Yao, a girl from Guangzhou, this journey with high blood sugar has been full of ups and downs...

Chicken Gizzards: The Perfect Blend of Ancient Wisdom and Modern ScienceIn the slow flow of time, ancient villages have been filled with wondrous tales about herbs, among which the most captivating is the legend of "Chicken Gizzards". This golden-colored dried substance has been attributed with magical effects, capable of treating indigestion and helping people regain their health...

"Three Baths, Life as Fragile as Paper": Unveiling the Health Myths of Bathing and Safeguarding Your LifeIn the scorching summer heat, people often choose to bathe to cool down and relieve the heat. However, do you know that seemingly simple bathing can harbor health risks? The saying "Three baths, life as fragile as paper" is not an exaggeration; improper bathing practices can even endanger life...

Unlocking the Secrets to Proper Air Conditioner Use: Say Goodbye to Air Conditioning Sickness, Save Money, and Stay ComfortableThe scorching summer heat makes air conditioning an essential tool for combating the sweltering temperatures. However, improper use of air conditioners can lead to physical discomfort and increased electricity bills...