Guarding Men's Health: Three Actions Your Prostate Will LoveIn the bustling city life, many men often neglect their health until prostate problems arise, leading to regret. The prostate gland, seemingly insignificant, plays a crucial role in a man's quality of life...

The Four Truths About Cracked Heels: Are Your Heels Screaming in Pain?Aunt Zhang is a health-conscious person who soaks her feet daily and applies moisturizer, yet her heels remain cracked and painful, feeling like she is walking on knives. She has tried various methods, but the cracking persists and refuses to improve...

Three Kidney-Nourishing Soups for Easy Home Remedy to Bid Farewell to Backache and Soreness!Traditional Chinese Medicine often says "Kidney is the foundation of innate essence", Kidney health is closely related to our physical condition. Kidney deficiency manifests as weakness in the waist and knees, tinnitus, hair loss, decreased sexual function, etc...

Who is your "invisible killer"? It's silently stealing your health! You may think staying up late is the number one killer accelerating male aging, but the truth is far more shocking than you imagine. While staying up late is indeed a bad habit, it only ranks fourth...

Frequent Urination After Drinking Water, or Hours Without Going? What Your Body Is "Saying"Ms. Wang recently noticed that she frequently needs to use the restroom after drinking water, even every hour...

Can Pig Stomach Really Nourish Your Stomach? A Doctor Tells You the Truth!"Your gastritis needs attention. If you keep delaying treatment, it might develop into chronic gastritis," Dr...

Tiny Vitamin B12: A Reporter's Journey of Health DiscoveryLi Xiaohua, a veteran health reporter, never thought she would be so interested in a seemingly ordinary bottle of vitamin B12. Until her friend, Zhang Shouxin, the chief physician of the neurology department at the city center hospital, told her shocking news: "Xiaohua, do you know? This vitamin B12, which costs just a few yuan per bottle, may have unexpected improvement effects on many common diseases...

Dry Mouth and Bitter Taste: Liver Fire or Stomach Fire? Learn to Identify the Source of Your HeatFrequent "heatiness" with a constant dry mouth and bitter taste, accompanied by bad breath, can be confusing. Is it liver fire or stomach fire? Many people are puzzled by this...

My Anti-Aging Secrets at 55: A Journey to Confidence, Inside OutMy name is Xie Wen, and I'm 55 years old. I'd heard rumors about menopause causing dramatic aging, so when I realized I was approaching it five years ago, I started researching ways to preserve my youthful appearance from celebrity routines to everyday tips...

Changes in Nasal Hair: Deciphering the Health Signals Hidden in Your NostrilsHave you noticed that some men's nasal hairs seem to "misbehave," even turning white? This seemingly insignificant detail actually hides many secrets about the body. Changes in nasal hair are not just a minor aesthetic awkwardness; they might be sending you certain bodily signals...

After 50, Your Body Sends Out Warning Signals: Things to Avoid to Live Past 75Life is a journey with inevitable aging. Turning 50 marks a significant turning point as our bodily functions start to decline...

Always Having Phlegm in Your Throat? Don't Panic, It Might Be This!Are you constantly bothered by phlegm in your throat? Can't spit it out, can't swallow it down, and always feel the urge to clear your throat? Don't just assume it's a simple case of pharyngitis - it might be hiding a deeper root cause!Many people believe phlegm originates in the lungs, but Traditional Chinese Medicine (TCM) suggests that the spleen is the source of phlegm production, while the lungs simply store the phlegm and moisture.Why is that? Because the spleen is responsible for transporting and transforming fluids...