Regular Sex Life and Women's Uterine and Ovarian Health: An Indispensable Connection35-year-old office worker Xiao Li, facing long-term work pressure, experienced irregular menstruation and abdominal pain. A conversation with a friend made her realize she might have overlooked the connection between sexual activity frequency and gynecological health...

Is the Claim That Men Can Only Ejaculate 6,000 Times in Their Lifetime True? Unveiling the Truths and Myths of Male Reproductive HealthIn daily life, information regarding men's health, especially concerning semen and sperm, is often misunderstood and exaggerated. The internet is rife with unverified and even erroneous medical claims, leading to unnecessary anxiety among many men...

Drinking Water Before Bed: Health Risks and Hydration Guidelines for SeniorsMadam Zhao has a daily habit of drinking water before bed, believing it helps soothe her throat and improve sleep. However, as she ages, this seemingly simple habit has become a source of concern...

Unmasking the Health Hazards of Four Common Cigarettes: Thin Cigarettes, E-cigarettes, Expired Cigarettes, and Tea CigarettesUncle Lin, a smoker with over thirty years of experience, firmly believed in his good health, despite his family's repeated pleas to quit. However, his addiction recently worsened, leading him to experiment with various cigarettes, including those marketed as "healthy and harmless," such as tea cigarettes and thin cigarettes, and even the recently popular e-cigarettes...

The Great Snow approaches: Winter Wellness Tips for Seniors: 2 Don'ts and 3 No'sAs the Great Snow (Daxue) solar term arrives each year, bringing biting winds and plummeting temperatures, winter wellness becomes paramount for seniors. Many believe in substantial winter tonics, consuming various supplements, but this isn't entirely accurate...

The Astonishing Benefits of Quitting Smoking: Near-Normal Mortality Rates After a DecadeThe health risks of smoking are well-known. However, the benefits of quitting and the best methods to do so often remain confusing...

Long-Term Consumption of Traditional Chinese Medicine (TCM): A Detailed Look at Three Outcomes and Four ChangesZhang Auntie often says, "Traditional Chinese Medicine (TCM) is the best! I've been taking it for years, and I haven't had any major health problems!" This statement brings both relief and worry to her family. They're relieved by her good health, but concerned about the potential long-term effects of consistent TCM use...

Harvard Study: A Daily Bowl of Congee May Extend Lifespan by 2-3 Years The Secret to Longevity May Be Hidden in This Simple Dish"Think congee is just 'poor man's food'? Think again! It might be the secret to longevity!" A 20-year study conducted by the Harvard T.H...

Greater Snow (Daxue) Festival: A Health Guide for Senior Citizens A Winter Health Protection ManualGrandma Li often says, "After the Greater Snow, the earth enters winter, and our bodies must also adjust accordingly. The elderly need to be even more careful...

Liu Shangjin: An 8-Year-Old Prodigy's Decade-Long Journey in Traditional Chinese MedicineLiu Shangjin, an 8-year-old who began studying Traditional Chinese Medicine (TCM) and hailed as the "reincarnation of Hua Tuo" (a legendary ancient Chinese physician), has an extraordinary story that began in an ordinary family. His parents were factory workers, and he was a frail child, frequently suffering from colds, coughs, and high fevers...

Harvard Study Reveals Calcium Supplement Misconceptions: How to Scientifically Supplement Calcium to Avoid Osteophyte Formation and Cardiovascular Risks?Calcium supplements, a staple in almost every household, are often considered a "miracle cure" for preventing osteoporosis and fractures. The elderly, in particular, often make calcium supplementation a habit, sometimes taking it without any medical consultation...

Dry Mouth, Restlessness? Traditional Chinese Medicine Offers Scientific Ways to Replenish Body FluidsDry mouth, poor sleep quality, restlessness these symptoms plague many modern people. Xiaolin is one of them...