A Hardcore Guide to Male Midlife Tonic: Kidney, Qi, and Liver, One-Stop Solution!As the saying goes, "When you reach middle age, you have no choice but to put wolfberries in your thermos." Many middle-aged men face problems in their male reproductive health...

Recurrent Mouth Ulcers? Don't Just Clear Heat and Cool Down, It Might Be Kidney Yang Deficiency!Many people, when experiencing mouth ulcers, habitually purchase medications to clear heat and cool down, believing it's caused by excessive internal heat. However, many don't see their ulcers improve after taking these medications...

Always Having Phlegm in Your Throat? Don't Panic, It Might Be This!Are you constantly bothered by phlegm in your throat? Can't spit it out, can't swallow it down, and always feel the urge to clear your throat? Don't just assume it's a simple case of pharyngitis - it might be hiding a deeper root cause!Many people believe phlegm originates in the lungs, but Traditional Chinese Medicine (TCM) suggests that the spleen is the source of phlegm production, while the lungs simply store the phlegm and moisture.Why is that? Because the spleen is responsible for transporting and transforming fluids...

Gray Hair and Longevity: Unveiling the Truth, Scientifically Deciphering the Code of HealthOne sunny afternoon, a group of senior citizens gathered under the shade of a tree, enjoying the rare tranquility. Someone mentioned Aunt Zhang's enviable black hair, leading to a question that rippled through the group like a stone in a pond: "They say people with less gray hair live longer...

Are Those Morning Trivial Matters Actually Contributing to High Blood Pressure? Be Wary of These Habits and Protect Your HealthHave you ever wondered why your blood pressure remains high even though you're paying close attention to your diet? Or maybe you've felt dizzy and lightheaded upon waking up, despite a good night's sleep, and the numbers on your blood pressure monitor make you nervous? You might not know this, but high blood pressure, that "silent killer," can sometimes be linked to our morning routines!Don't shake your head too quickly; this isn't pseudoscience or some quack's ramblings. There is real medical evidence to support this...

Cancer Risk Lurking? Unveiling the Truth About 70% of Cling Wrap and Choosing the Right OneCling wrap is an indispensable item in modern life, providing convenient storage and protection for our food. However, did you know that up to 70% of cling wrap on the market may contain carcinogenic substances? This alarming figure begs the question: are we unknowingly wrapping our food with carcinogens every day?Types of Cling Wrap and Their Uses:There are three main types of cling wrap on the market: polyethylene (PE), polyvinyl chloride (PVC), and polyvinylidene chloride (PVDC)...

Can Pig Stomach Really "Replace Ten Doses of Medicine"? Unlocking the Truth About Traditional Dietary TherapyWe all feel it deep down as we age, our organs begin to "strike," particularly the digestive system, often leading to weak spleen and stomach, indigestion, and other problems. In Chinese culture, dietary therapy has always been a cornerstone of health preservation...

Do Faster Walkers Live Longer Than Slower Walkers? UK Study Reveals Surprising Truth!Mr. Wang and Mr...

The "Secrets" of a 92-Year-Old's Healthy Life: Don't Exhaust Your Qi in the Morning, Don't Harm Your Essence at Noon, and Don't Deplete Your Blood at Night!Sunlight streamed through the blinds, illuminating the hospital room where Mr. Zhao, 84 years old, sat by the bed, his eyes blankly fixed on the window...

Is it constipation if I haven't had a bowel movement for three days? Which is more dangerous, having a bowel movement three times a day or once every three days?I. The Importance of Bowel MovementsII...

Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!In the fast-paced modern life, do male friends often find themselves deeply "embraced" by their desks, car seats, or sofas, sitting for hours on end? This seemingly ordinary daily habit actually hides health risks. Have you heard that prolonged sitting, not only makes your body stiff, but can also quietly "attack" your prostate, making it swell? Imagine, an organ that should be full of vitality, but is suffering because of your small habit, how can this not make you worry?The prostate, a male-only "life gland," is not only related to smooth urination, but is also closely related to male sexual function and fertility...

What to do about Qi Deficiency and Weakness: One Dose of Astragalus for Multiple Problems! Hello everyone, I'm Dr. Peng! Today, I'm going to talk to you about the number one Qi-tonifying herb - Astragalus...