Late-Night Browsing of Short Videos, Everyone Knows! What You Think is Hidden, Has Already Been RecordedWhen the night is quiet and everyone has finished their daily work, many people like to browse some videos to relax themselves, which is understandable. However, indecent videos on the internet attract the attention of many people, even making some people addicted to them...

How Men Can Live Another 20-30 Years After 60: 8 Secrets to Longevity and Well-beingTime flies, and before you know it, you've hit 60. While your youthful days are behind you, a new chapter awaits...

The Secrets of Shanghai Breakfast: Unlocking the Delicious Code of the Longevity CityWhen it comes to longevity and healthy living, people often think of Japan. However, a city in China Shanghai is quietly catching up, with its residents' average lifespan steadily increasing...

My Anti-Aging Secrets at 55: A Journey to Confidence, Inside OutMy name is Xie Wen, and I'm 55 years old. I'd heard rumors about menopause causing dramatic aging, so when I realized I was approaching it five years ago, I started researching ways to preserve my youthful appearance from celebrity routines to everyday tips...

Noodles Only, Health Red Alert! 62-Year-Old Li's "Noodle Life" Warning: The Dangers of a Monotonous Diet for Seniors Are Far Greater Than You Think...

Schisandra: A Better Liver and Kidney Tonic than Goji Berries?Dr. Li is a seasoned TCM practitioner who frequently sees patients seeking health adjustments in his clinic...

From Invisible Killer to Health Guardian: Aunt Zhangs Cleaning RevolutionAunt Zhang always took pride in her spotless home. Every morning, she would grab her beloved mop and meticulously scrub every inch of the floor until the entire room gleamed...

A Hardcore Guide to Male Midlife Tonic: Kidney, Qi, and Liver, One-Stop Solution!As the saying goes, "When you reach middle age, you have no choice but to put wolfberries in your thermos." Many middle-aged men face problems in their male reproductive health...

Recurrent Mouth Ulcers? Don't Just Clear Heat and Cool Down, It Might Be Kidney Yang Deficiency!Many people, when experiencing mouth ulcers, habitually purchase medications to clear heat and cool down, believing it's caused by excessive internal heat. However, many don't see their ulcers improve after taking these medications...

Always Having Phlegm in Your Throat? Don't Panic, It Might Be This!Are you constantly bothered by phlegm in your throat? Can't spit it out, can't swallow it down, and always feel the urge to clear your throat? Don't just assume it's a simple case of pharyngitis - it might be hiding a deeper root cause!Many people believe phlegm originates in the lungs, but Traditional Chinese Medicine (TCM) suggests that the spleen is the source of phlegm production, while the lungs simply store the phlegm and moisture.Why is that? Because the spleen is responsible for transporting and transforming fluids...

Gray Hair and Longevity: Unveiling the Truth, Scientifically Deciphering the Code of HealthOne sunny afternoon, a group of senior citizens gathered under the shade of a tree, enjoying the rare tranquility. Someone mentioned Aunt Zhang's enviable black hair, leading to a question that rippled through the group like a stone in a pond: "They say people with less gray hair live longer...

Are Those Morning Trivial Matters Actually Contributing to High Blood Pressure? Be Wary of These Habits and Protect Your HealthHave you ever wondered why your blood pressure remains high even though you're paying close attention to your diet? Or maybe you've felt dizzy and lightheaded upon waking up, despite a good night's sleep, and the numbers on your blood pressure monitor make you nervous? You might not know this, but high blood pressure, that "silent killer," can sometimes be linked to our morning routines!Don't shake your head too quickly; this isn't pseudoscience or some quack's ramblings. There is real medical evidence to support this...