Is Long-Term Vitamin B2 Supplementation Safe? A Case Study from Office Worker Xiao Wang!Xiao Wang, an ordinary office worker, recently suffered from angular cheilitis, chapped lips, and eye strain. A friend suggested he supplement with vitamin B2, and after a month, his symptoms significantly improved...

Is Frequent Marital Sex Really Harmful? Advice from a 63-Year-Old Traditional Chinese Medicine PractitionerMr. Wang, a retired TCM practitioner with over 40 years of experience witnessing countless patients' journeys from illness to recovery, received a worried visit from his old neighbor, Mrs...

Unexpected Changes in Your Body from Eating Sweet Potatoes in Winter!Lao Chu, a retired worker and avid tea drinker, was introduced to sweet potatoes last winter by his friend Lao Lin, who touted their warming and health-promoting properties. Initially unconcerned, the cold winter prompted Lao Chu to join the ranks of roasted sweet potato enthusiasts...

55-Year-Old Woman Dies Suddenly from Stroke on a Cold Winter Morning: Doctor Warns Against These 4 ActionsMs. Chu, 55, a well-known warm-hearted woman in her community, enjoyed a regular and healthy lifestyle after retirement, the envy of many...

The "Stylish Man" from a Traditional Chinese Medicine Perspective: Damp-Heat Constitution and the Hidden Killer of Male HealthThe term "stylish man," in modern society, typically describes a man at the forefront of fashion. However, from a Traditional Chinese Medicine (TCM) perspective, it might also subtly refer to a man with excessive damp-heat in his body...

Reflection on the Death of a 62-Year-Old Man from Prostate Cancer: Strong Tea, Urinary Retention, and Cycling Are You at Risk?Qi Da, a 62-year-old man, passed away from prostate cancer, leaving his son, Qi Ming, with immense grief and prompting reflection. This is not an isolated case; many harbor misconceptions about prostate health, neglecting seemingly insignificant daily habits that unknowingly sow the seeds of disease...

Qi Deficiency Constitution: From Symptoms to Tea Therapy for Renewed VitalityDo you often feel fatigued, easily catch colds, and lack energy? Do you get breathless even climbing stairs, have a weak voice, and frequently sweat so much that your clothes get soaked? If you experience these symptoms, you may be in a state of Qi deficiency. Qi deficiency, a common constitution type in Traditional Chinese Medicine, is like the feeling of being starved for days, leaving you weak, dizzy, with a racing heart, and utterly exhausted...

Factors Affecting Lifespan: From Lifestyle to Gender DifferencesIn recent years, with growing health awareness, extending lifespan has become a shared goal for many. However, lifespan is influenced by a multitude of factors, ranging from lifestyle to genetics and gender differences, all of which can impact an individual's longevity...

From Invisible Killer to Health Guardian: Aunt Zhangs Cleaning RevolutionAunt Zhang always took pride in her spotless home. Every morning, she would grab her beloved mop and meticulously scrub every inch of the floor until the entire room gleamed...

Abnormal Sweating: A Cry for Help from Your Blood Vessels? Three Sweating Signals That May Indicate Vascular Health IssuesWhile autumn has arrived, I've still seen many patients coming to my clinic recently due to sweating issues. One patient, Mr...

Ear Cleaning: From Traditional Craft to Fringe Services, a Metropolitan Wellness EnigmaThose who have visited Chengdu, Sichuan, have likely encountered street stalls offering ear cleaning services. The sound of bells, the gentle touch of feathers against your cheeks and ears, a soothing feeling washes over you from head to toe...

The Misconception of Kidney Deficiency and Premature Ejaculation: A Scientific Approach from Traditional Mongolian MedicineToday, we will delve into a common ailment that troubles many men: premature ejaculation, and the misconceptions surrounding the concept of "strengthening the kidneys" in relation to this issue. In Mongolian medicine, strengthening the kidneys is not merely about replenishment, but rather about nourishing the kidneys through invigorating Qi, thereby securing the "essence gate...