Recurrent Mouth Ulcers? Don't Just Clear Heat and Cool Down, It Might Be Kidney Yang Deficiency!Many people, when experiencing mouth ulcers, habitually purchase medications to clear heat and cool down, believing it's caused by excessive internal heat. However, many don't see their ulcers improve after taking these medications...

Always Having Phlegm in Your Throat? Don't Panic, It Might Be This!Are you constantly bothered by phlegm in your throat? Can't spit it out, can't swallow it down, and always feel the urge to clear your throat? Don't just assume it's a simple case of pharyngitis - it might be hiding a deeper root cause!Many people believe phlegm originates in the lungs, but Traditional Chinese Medicine (TCM) suggests that the spleen is the source of phlegm production, while the lungs simply store the phlegm and moisture.Why is that? Because the spleen is responsible for transporting and transforming fluids...

Autumn Equinox Taboos: Do You Know These Four? In the fast-paced modern life, we may no longer lean against the window listening to the wind and gazing at the stars like the ancients did. However, whenever the Autumn Equinox, the day that divides autumn in half, arrives quietly, the reverence for nature and aspirations for life remain deeply rooted in our hearts...

Can Pig Stomach Really "Replace Ten Doses of Medicine"? Unlocking the Truth About Traditional Dietary TherapyWe all feel it deep down as we age, our organs begin to "strike," particularly the digestive system, often leading to weak spleen and stomach, indigestion, and other problems. In Chinese culture, dietary therapy has always been a cornerstone of health preservation...

Do Faster Walkers Live Longer Than Slower Walkers? UK Study Reveals Surprising Truth!Mr. Wang and Mr...

The "Secrets" of a 92-Year-Old's Healthy Life: Don't Exhaust Your Qi in the Morning, Don't Harm Your Essence at Noon, and Don't Deplete Your Blood at Night!Sunlight streamed through the blinds, illuminating the hospital room where Mr. Zhao, 84 years old, sat by the bed, his eyes blankly fixed on the window...

Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!In the fast-paced modern life, do male friends often find themselves deeply "embraced" by their desks, car seats, or sofas, sitting for hours on end? This seemingly ordinary daily habit actually hides health risks. Have you heard that prolonged sitting, not only makes your body stiff, but can also quietly "attack" your prostate, making it swell? Imagine, an organ that should be full of vitality, but is suffering because of your small habit, how can this not make you worry?The prostate, a male-only "life gland," is not only related to smooth urination, but is also closely related to male sexual function and fertility...

What to do about Qi Deficiency and Weakness: One Dose of Astragalus for Multiple Problems! Hello everyone, I'm Dr. Peng! Today, I'm going to talk to you about the number one Qi-tonifying herb - Astragalus...

Things Not to Do at Night: Deciphering the Deeper Meaning of "Avoid These Three Things at Night for a Peaceful Home"In the stillness of the night, as moonlight bathes the world and people drift into slumber, an ancient adage echoes through the ages: "Avoid these three things at night for a peaceful home." This seemingly simple warning, however, holds profound life lessons, guiding us on how to navigate the darkness and avoid misfortune, ensuring a safe and harmonious home...

Chenpi: Do You Really Know This Common Chinese Herb?Chenpi, you may only know it as a cooking spice, or perhaps you only know that it can relieve coughs and phlegm, but do you truly understand this common Chinese herb? From boiling water, cooking, using it for medicine, to making snacks, Chenpi plays various roles in life, and its price even keeps soaring. Today, let's delve into Chenpi and uncover the secrets behind its popularity...

Beware of "Hidden Salt": Does Eating More Salt Really Lead to Longer Life?Aunt Wang, who just turned 60 this year, has dedicated most of her time to culinary exploration since her retirement, particularly favoring various pickled foods. Despite her son's repeated advice to reduce her intake of pickled foods, Aunt Wang remained unmoved in her dietary habits...

Leftovers: Don't Let Deliciousness Become a Health HazardIn the hustle and bustle of daily life, leftovers are like unintentional marks left behind, seemingly insignificant but deeply connected to our health. Especially after being reheated, the silent growth of nitrite, the bacteria's wild party, and subtle changes in the food structure can all silently threaten our health defenses...