High Blood Pressure Patients, Three Things You Should Absolutely Avoid!Lao Li is 65 years old. After the Chinese New Year, he felt his body wasn't as strong as before and frequently caught colds...

Say Goodbye to Dates and Brown Sugar! 5 Truly Effective Blood-Boosting Foods to Help You Avoid AnemiaIn the hustle and bustle of city life, health issues are becoming increasingly important. Anemia, a seemingly minor ailment, actually affects the quality of life of countless people...

Dry Mouth and Bitter Taste: Liver Fire or Stomach Fire? Learn to Identify the Source of Your HeatFrequent "heatiness" with a constant dry mouth and bitter taste, accompanied by bad breath, can be confusing. Is it liver fire or stomach fire? Many people are puzzled by this...

My Anti-Aging Secrets at 55: A Journey to Confidence, Inside OutMy name is Xie Wen, and I'm 55 years old. I'd heard rumors about menopause causing dramatic aging, so when I realized I was approaching it five years ago, I started researching ways to preserve my youthful appearance from celebrity routines to everyday tips...

Noodles Only, Health Red Alert! 62-Year-Old Li's "Noodle Life" Warning: The Dangers of a Monotonous Diet for Seniors Are Far Greater Than You Think...

Pomegranate: A Delicate Balance of Flavor and HealthLi Dawei is an ordinary office worker, working as an appliance sales manager. Every year during the National Day holiday, he would plan a short trip to relax from the stress of work and life...

Recurrent Mouth Ulcers? Don't Just Clear Heat and Cool Down, It Might Be Kidney Yang Deficiency!Many people, when experiencing mouth ulcers, habitually purchase medications to clear heat and cool down, believing it's caused by excessive internal heat. However, many don't see their ulcers improve after taking these medications...

Always Having Phlegm in Your Throat? Don't Panic, It Might Be This!Are you constantly bothered by phlegm in your throat? Can't spit it out, can't swallow it down, and always feel the urge to clear your throat? Don't just assume it's a simple case of pharyngitis - it might be hiding a deeper root cause!Many people believe phlegm originates in the lungs, but Traditional Chinese Medicine (TCM) suggests that the spleen is the source of phlegm production, while the lungs simply store the phlegm and moisture.Why is that? Because the spleen is responsible for transporting and transforming fluids...

Is Eating Eggs for Breakfast Worse Than Drinking Cold Water? How Should Seniors Eat Breakfast?"Did you hear? Eating eggs for breakfast is worse than drinking cold water!" This seemingly absurd statement has caught the attention of many elderly people. Is it really true? To unravel this mystery, let's look at a real-life example...

Are Those Morning Trivial Matters Actually Contributing to High Blood Pressure? Be Wary of These Habits and Protect Your HealthHave you ever wondered why your blood pressure remains high even though you're paying close attention to your diet? Or maybe you've felt dizzy and lightheaded upon waking up, despite a good night's sleep, and the numbers on your blood pressure monitor make you nervous? You might not know this, but high blood pressure, that "silent killer," can sometimes be linked to our morning routines!Don't shake your head too quickly; this isn't pseudoscience or some quack's ramblings. There is real medical evidence to support this...

The "Secrets" of a 92-Year-Old's Healthy Life: Don't Exhaust Your Qi in the Morning, Don't Harm Your Essence at Noon, and Don't Deplete Your Blood at Night!Sunlight streamed through the blinds, illuminating the hospital room where Mr. Zhao, 84 years old, sat by the bed, his eyes blankly fixed on the window...

Your Drinking Habits May Be Harming Your Liver! Be Wary of "Beverage-Induced" Fatty LiverYour liver function tests are abnormal, and it may be related to your fondness for those drinks. This statement from the doctor left Li Jianguo completely bewildered...