Weight Management After 50: The Key to a Healthy and Long LifeIn 2023, the World Obesity Federation released the "World Obesity Atlas 2023", showing that in the next 12 years, by 2035, 51% of the global population will be obese or overweight. This signifies an escalation from 38% (2...

Tea Aroma and Peace of Mind: A Health Guide for Seniors on Drinking TeaIn life's golden years, a cup of fragrant tea not only brings enjoyment to the taste buds but also nourishes both mind and body, enhancing the quality of life. However, for seniors, tea consumption requires caution, as excessive amounts of certain types of tea can negatively impact heart health...

Napping: Energy Booster or Health Hazard? A Guide to Napping for Middle-Aged and Elderly IndividualsNapping, for many, is a remedy for replenishing energy. However, for middle-aged and elderly individuals, naps might harbor hidden risks...

The Truth About Silver Bracelets: The Distance Between Beauty and HealthShining with a silvery light, silverware has been linked to health and beauty since ancient times. Ancient people used silverware to store food and water, believing it could prevent decay, while silver bracelets were believed to ward off evil spirits, cure diseases, and even possess magical healing powers...

Here's a translation of the provided text, incorporating some suggestions to make it more natural and engaging for an English-speaking audience: Beat the Summer Heat: 6 Foods to Banish Dampness and Embrace Wellness During the Dog DaysSummer is in full swing, with scorching sun and sweltering heat. The Dog Days of Summer the hottest period have arrived, making us feel like we're living in a sauna...

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Toilet Habits Can Predict Lifespan? Uncovering the Close Relationship Between Gut Health and LongevityPreface:Who doesn't aspire to a long and healthy life? This is not only a beautiful desire of every individual but also the lifelong pursuit of countless scientists and medical experts. However, on the long road of life, how can we achieve the dream of longevity? The answer may lie in a small thing we experience every dayusing the toilet...

Summer Diet Guide: Cooling Down, Dehumidifying, and Staying HealthySummer is here, with soaring temperatures, and everyone is looking for ways to stay cool and beat the heat. Lotus seeds and bitter melon, common summer ingredients, are believed to have heat-clearing and summer-heat relieving effects...

Tangerine Peel: Do You Really Know How to Use It? Unveiling the "2 Dos and 3 Don'ts" of Tangerine PeelThe scorching summer brings discomfort to Xiamen residents, with high temperatures and humidity leading to prevalent issues like spleen-dampness heat and indigestion. Therefore, traditional Chinese medicine (TCM) prescriptions and medicinal diets that tonify the spleen and eliminate dampness become popular in summer...

Summer Dehumidification: Addressing the Root Cause and Saying Goodbye to DampnessIn the scorching summer heat, the oppressive humidity creeps in, silently affecting our bodies. Many suffer from dampness, experiencing symptoms like fatigue, loss of appetite, heavy limbs, and dizziness, significantly impacting their quality of life...

Should People with Pulmonary Nodules Eat Eggplant? An Authoritative Explanation from a Traditional Chinese Medicine ExpertIn recent years, more and more people are paying attention to their health, especially concerning pulmonary nodules. This has also led to various questions regarding diet...

Summer Nourishment: Treating Winter Illnesses in Summer, Seizing the Heat to Drive Out Cold"The hottest time is in the dog days of summer," After the start of the dog days, it's often the hottest period of the year. However, this year's dog days are a bit unusual, and we might be facing "humid heat" with alternating hot and cold days and frequent rain...