Abnormal Sweating: A Cry for Help from Your Blood Vessels? Three Sweating Signals That May Indicate Vascular Health IssuesWhile autumn has arrived, I've still seen many patients coming to my clinic recently due to sweating issues. One patient, Mr...

Is it constipation if I haven't had a bowel movement for three days? Which is more dangerous, having a bowel movement three times a day or once every three days?I. The Importance of Bowel MovementsII...

Things Not to Do at Night: Deciphering the Deeper Meaning of "Avoid These Three Things at Night for a Peaceful Home"In the stillness of the night, as moonlight bathes the world and people drift into slumber, an ancient adage echoes through the ages: "Avoid these three things at night for a peaceful home." This seemingly simple warning, however, holds profound life lessons, guiding us on how to navigate the darkness and avoid misfortune, ensuring a safe and harmonious home...

Insufficient Zongjin: The Key to Replenishing Qi and Blood Lies in "Three Clearings""Insufficient Zongjin" simply means that there is not enough Qi and blood to support it. Therefore, the abundance of Qi and blood is crucial! Whether Qi and blood are sufficiently abundant depends on the following three key factors:1...

Gynecological Disease Hazards: Three Common Bad Habits and Preventive MeasuresWomen's health issues are a critical focus that we need to pay close attention to, especially in the field of gynecological diseases. We cannot afford to be careless...

Guide to Well-being during theXiangqiu Season: Three Things Not to Eat, Three Things Not to Do, and Three Things Not to SleepWith the arrival of the Liuxiu season, as the seasons are undergoing changes, people have entered a new stage of life. In this golden autumn season, we must pay close attention to our physical health and adjust our habits to ensure a healthy and happy life...

Napping Time, Dietary Habits, and Lack of Exercise: The "Three Big Mountains" of Stroke?"Your symptoms of weakness and numbness in your hands and feet need to be checked thoroughly. It could be a sign of a stroke," the doctor's words hit Li Ge like a bolt from the blue...

Summer Health Tips: Three Spoons of Vinegar-Soaked Peanuts Every Morning for a Vibrant SummerSummer heat can be unbearable, especially during the dog days of summer, when high temperatures and humidity leave people feeling exhausted. How to maintain health and vitality during this special season has become a concern for many...

"Three Baths, Life as Fragile as Paper": Unveiling the Health Myths of Bathing and Safeguarding Your LifeIn the scorching summer heat, people often choose to bathe to cool down and relieve the heat. However, do you know that seemingly simple bathing can harbor health risks? The saying "Three baths, life as fragile as paper" is not an exaggeration; improper bathing practices can even endanger life...

The Three Dog Days: Ancient Wisdom for the Scorching SummerThe Three Dog Days, the hottest period of the year, is not only a division of natural seasons but also embodies the crystallization of ancient wisdom that profoundly influences people's customs, dietary culture, and health concepts. This article will delve into this special period from its origins, cultural implications, customs, and health preservation, guiding you through a deeper understanding and sharing practical tips to help you safely navigate the scorching summer...

managing chronic pain in older adults Sleep is essential for our physical and mental well-being. However, seemingly insignificant objects in our bedrooms can significantly impact our sleep quality...

If you want to talk about the hottest topic in recent years, it must be health preservation! Elderly people in their sixties and seventies, as well as teenagers, silently maintain their health in private. Soak goji berries in a thermos, soak feet in traditional Chinese medicine bags, exercise As long as it is related to health preservation, there will be a group of people who praise it...