Can Walking Really Extend Your Life? How Should Seniors Walk for Health After 60?
Can Walking Really Extend Your Life? How Should Seniors Walk for Health After 60?Lao Liu was diagnosed with slightly elevated blood sugar two years ago after suddenly collapsing. Initially, the doctor did not prescribe medication but advised him to manage his blood sugar levels through lifestyle changes...
Can Running Cause Disease? Be Cautious of the Risk of Brain Vascular Disease from Excessive Exercise!
Can Running Cause Disease? Be Cautious of the Risk of Brain Vascular Disease from Excessive Exercise!Mr. Liu is a middle school teacher who has been under a lot of work pressure lately...
Onions and Lung Health: Facts and Myths
Onions and Lung Health: Facts and MythsZhang Ming, a hardworking construction engineer, was walking home with his family. Their conversation turned to onions, reminding Zhang Ming of various rumors surrounding onions and health...
Declining Kidney Function: The "Weakness" Signals Men Should Watch Out For!
Declining Kidney Function: The "Weakness" Signals Men Should Watch Out For!For men, kidneys are more than just organs. They are intricately connected to multiple bodily systems and impact physical strength, mental state, and sexual function...
Polysaccharide: Summer's "Golden" Tonic, Nourishing the "Original Source"
Polysaccharide: Summer's "Golden" Tonic, Nourishing the "Original Source"In the sweltering heat of summer, yang energy is abundant, making many people susceptible to kidney yin deficiency. High-purine foods like beer and grilled skewers further burden the kidneys...
Can Onions Really Lower Blood Pressure? Be Cautious of Blindly Relying on Food Therapy, Scientific Blood Pressure Management is Key!
Can Onions Really Lower Blood Pressure? Be Cautious of Blindly Relying on Food Therapy, Scientific Blood Pressure Management is Key!Mr. Liu, 63 years old, has been suffering from high blood pressure for many years and has been controlling his blood pressure with medication...
Simple Dinners for Seniors: A Doctor's Heartfelt Advice
Simple Dinners for Seniors: A Doctor's Heartfelt AdviceA crisp autumn evening found me in my clinic, seeing a new patient. Sixty-five-year-old Ms...
Astragalus: The King of Qi-Tonifying Herbs, How to Consume it for Maximum Efficacy?
Astragalus: The King of Qi-Tonifying Herbs, How to Consume it for Maximum Efficacy?Since ancient times, Astragalus, known as the "King of Qi-Tonifying Herbs", has held a prominent position in traditional Chinese medicine. Many are familiar with the phrase If you are weak, take some Astragalus!...
Running: A Double-Edged Sword on the Path to Health: A Warning from Mr. Wu
Running: A Double-Edged Sword on the Path to Health: A Warning from Mr. WuMr...
Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly Woman
Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly WomanEat less, lose weight! This is the weight loss mantra of many people. Li Hui, a 58-year-old retired school worker, firmly believed in this too...
Summer's Cool Companion: Winter Melon, a Health Guardian for Seniors
Summer's Cool Companion: Winter Melon, a Health Guardian for SeniorsSummer's heat can be unrelenting. Everyone seeks ways to beat the heat and stay healthy...
Things to Do Less After 65: A Senior Health Guide
Things to Do Less After 65: A Senior Health GuideEvery time I come to the market, I hear so many interesting things. What's new today? Lihua thought to herself as she walked...