68-Year-Old Grandma Zhang's Insomnia: Liver Blood Deficiency and Dietary Therapy for Sleep Improvement68-year-old Grandma Zhang recently suffered from severe insomnia, tossing and turning, unable to fall asleep, significantly impacting her daily life and physical and mental health. She experienced daytime lethargy and irritability, causing her family great concern...

Post-Holiday Syndrome: Saying Goodbye to "Lying Flat" and Easily Returning to WorkToday is the last day of the Lunar New Year holiday. Are you also feeling reluctant to get up and go to work? The difficulty of switching from "lying flat mode" to "work mode" is overwhelming...

Night Snacks, Diet Restriction, and Healthy Weight Loss: An In-Depth Analysis of Evening Eating and Weight ManagementWorking late, binge-watching shows, and scrolling through social media have become commonplace in modern life, often leading to late-night hunger. Many people grapple with the dilemma of whether or not to eat a night snack, while others, especially women, opt to skip dinner or try trendy diets like the 16/8 method for rapid weight loss...

Guangdong Chicken Bone Herb ( Abrus cantoniensis): A Culinary and Medicinal Gem for Summer WellnessGuangdong's unique love for soup-making is well-known, especially during summer when medicinal soups are a staple on dining tables. These soups are not only delicious but also rich in nutritional value, offering preventative and therapeutic benefits for various ailments...

Perineal Hygiene: A Daily Habit for Health and Proper Cleaning MethodsIn daily life, we often overlook seemingly insignificant hygiene details, yet these details are closely related to our health. Perineal hygiene, or washing the anal area, is one such easily overlooked but crucial personal hygiene habit...

Drinking Water Before Bed: Health Risks and Hydration Guidelines for SeniorsMadam Zhao has a daily habit of drinking water before bed, believing it helps soothe her throat and improve sleep. However, as she ages, this seemingly simple habit has become a source of concern...

The Great Snow approaches: Winter Wellness Tips for Seniors: 2 Don'ts and 3 No'sAs the Great Snow (Daxue) solar term arrives each year, bringing biting winds and plummeting temperatures, winter wellness becomes paramount for seniors. Many believe in substantial winter tonics, consuming various supplements, but this isn't entirely accurate...

The Astonishing Benefits of Quitting Smoking: Near-Normal Mortality Rates After a DecadeThe health risks of smoking are well-known. However, the benefits of quitting and the best methods to do so often remain confusing...

Greater Snow (Daxue) Festival: A Health Guide for Senior Citizens A Winter Health Protection ManualGrandma Li often says, "After the Greater Snow, the earth enters winter, and our bodies must also adjust accordingly. The elderly need to be even more careful...

Dry Mouth, Restlessness? Traditional Chinese Medicine Offers Scientific Ways to Replenish Body FluidsDry mouth, poor sleep quality, restlessness these symptoms plague many modern people. Xiaolin is one of them...