Women insist on drinking millet porridge every day to moisten the intestines, nourish the stomach and regulate sleep. How will they feel six months later?

Women insist on drinking millet porridge every day to moisten the intestines, nourish the stomach and regulate sleep. How will they feel six months later?

Huang Min (pseudonym) is a white-collar worker who was diagnosed with chronic gastritis six months ago. The doctor advised her to pay attention to her diet and not eat too much hard and irritating food to avoid further harm to her stomach...

What happens if I don't eat fruits for a month?

What happens if I don't eat fruits for a month?

Some friends say that they just like to eat sweet food. Can we skip the staple food and switch to eating fruits instead...

A 34 year old man insists on drinking goji berry water every day. How is his health condition after 3 months? Early to know, early to benefit

A 34 year old man insists on drinking goji berry water every day. How is his health condition after 3 months? Early to know, early to benefit

Mr. Tang, 34 years old, has been feeling a bit unwell lately, and he thinks he may have symptoms of kidney deficiency...

A 62 year old man insists on not eating dinner, clearing plaques and softening blood vessels. How will the effect be six months later?

A 62 year old man insists on not eating dinner, clearing plaques and softening blood vessels. How will the effect be six months later?

In recent years, the concept of "dieting for health" has been deeply rooted in people's minds. Many people have been aware of the dangers of obesity, such as inducing fatty liver, diabetes, cardiovascular and cerebrovascular diseases, and have started to control diet...