People over 50 enter the "critical period" of longevity. Doctor: Developing four "lazy habits" is beneficial for health
Mr. Wang is 56 years old this year, and he is a very hardworking person...
Japanese renowned doctor Shimei Hino Hara lived healthy until the age of 106, and all his ways of longevity have been made public
Hino Hara not only has excellent medical skills and is deeply loved in Japan, but also has excellent health preservation skills. He lived for 106 years and was still working at the age of 105...
Does nap affect lifespan? Research: To achieve health and longevity, try not to exceed the standard nap duration
Academician Zhong Nanshan has shared his daily life and eating habits many times in public. He believes that napping is a very important gas station in a day...
The "lazy person" longevity method of centenarians can be replicated by everyone! This way, the rest effect is better than exercise
Everyone says exercise is good, but it is also important to exercise in moderation. It is easy to achieve exercise effects during the rest process and maintain health without any effort...
Harvard University spent 80 years investigating over 800 people and found that the key to longevity is not physical fitness
Harvard University spent 80 years investigating over 800 people and found that the key to longevity is not physical fitnessA study conducted by Harvard University, spanning 80 years, involved a significant amount of time and effort, investigating the lifestyle and health status of over 800 people. This study further confirms a theory that the key to longevity is not physical fitness...
What does it mean to have longer eyebrows after the age of 50? Does it represent longevity? Doctor: The reason should be clear in mind
Grandpa, your eyebrows are so long, let me help you cut them off.Since Uncle Liu turned 50, his eyebrows have become white and long, some of which can already cover his eyes...
What is the difference between a heart rate of 60 and a heart rate of 80? What type of heart rate is more likely to lead to longevity?
The heart rate of healthy adults in China ranges from 60 to 100 beats per minute, with most people ranging from 60 to 80 beats. There may be some differences in heart rate among people of different genders...
Smoking addiction, alcohol addiction, and lust addiction, which one is the most "longevity reducing"?
#Challenge 30 Days to Write a Diary on Headlines#Smoking too much can harm one's healthDrinking too much alcohol can harm one's healthToo much "astringency" can also harm one's healthSo here comes the problemAddiction to smoking, alcohol...
Do you want to live to be a hundred years old? After reading this article, you will find that longevity is very simple!
Do you often envy those elderly people who live to the age of 100, who are healthy, energetic, optimistic, and enjoying a happy old age? Do you also want to know their secret and want to live a long and happy life like them? Actually, you don't have to worry,Because health preservation and longevity are not advanced knowledge, as long as you master some simple methods, you can easily achieve them. Today, I will share with you the secret of maintaining good health and longevity, allowing you to bid farewell to various illnesses and troubles and have a beautiful old age!Secret 1: Drink plenty of waterDo you know? 70% of our bodies are made up of water, so water is as important to us as gasoline is to cars...
The "China's First Longevity Star" passed away at the age of 128, leaving behind 8 "health secrets" and collecting them
oneThe environment is good.oneeighteightfivetwo0onethreeonetwoeightHer name is Luo Meizhen, and she knows very ordinary and ordinary rural people...
How many years is it to live to be considered longevity? Is longevity better? Actually, reaching this age is great
According to the Guinness Book of World Records, the oldest person in history is Jenny Louis Kalman of Arles, France. She is also the oldest woman in France, aged 122 years and 164 days...
Survey results of thousands of centenarians: The secret to longevity is not exercise, but persistence in the "three things"
Wang Qifeng is a 112 year old man with a long life. He is in good health and mental state...