Yang Kun's sharing: Analysis of common "cold" phenomenon in daily lifeIn cold environments in daily life, we often see people feeling cold in their hands and feet, and cannot endure cold weather no matter what season it is. This phenomenon is often called "fear of cold" and particularly common among people with yang deficiency constitution...

Embrace a Healthy Lifestyle and Live Longer with Ease: 12 Simple Habits to Unleash Your VitalityDo you yearn for a healthy and long life? Perhaps you've tried various methods, but still haven't found the key. In truth, a healthy lifestyle doesn't require complex steps; it simply needs a few simple, effective habits that can help you easily embrace health and live a fulfilling life...

The River of Life: Unveiling the Mysteries and Guardianship of BloodBlood, the ceaseless river flowing through our bodies, plays a vital role in life. It delivers oxygen and nutrients to every corner of our bodies, while simultaneously carrying away metabolic waste and carbon dioxide, sustaining the vitality of life...

The "863 Miracle Pill" Scam: Unveiling the Deceptive Trap Behind the "Elixir of Life" for SeniorsIn this era of information overload, countless health products claiming to be backed by cutting-edge technology and exclusive formulas abound, attracting countless consumers seeking health and longevity, especially seniors eager to improve their well-being. However, behind these glossy packages often lie carefully crafted scams...

The Day of Entering the Dog Days: Insights into Modern Life Wisdom from Ancient Chinese Customs of "Unlucky Days"The summer solstice has passed, and the scorching heat is upon us. Tomorrow marks the beginning of the Dog Days, signifying the hottest period of the year...

The "857" Lifestyle of Excessive Indulgence: A Tragic Warning for Young LivesRecently, a heartbreaking news story sparked heated discussions online. A 22-year-old girl, born in the year 2000, tragically passed away due to intestinal inflammation and perforation caused by her prolonged indulgence in the "857" lifestyle...

Healthy Aging: Avoiding the Health Killers of Staying Home. How Seniors Can Avoid Common Lifestyle Pitfalls...

Leg Health: The Longevity Code? Unveiling 3 Key Signals to Protect Your Lifelong Well-beingForewordThe saying goes, "Aging begins with the legs." Leg health is intimately linked to longevity and should not be overlooked...

The Beauty of Harmony: Ancient Wisdom of Mugwort Meets Modern LifeAmidst the hustle and bustle of bustling cities, people seek health and beauty. However, ancient wisdom of health preservation has quietly settled at the bottom of the long river of time, waiting to be rediscovered...

The Truth About Salt: More for Longevity, Less for Health? Unveiling the Complex Relationship Between Salt and LifespanSalt, a vital seasoning and essential nutrient since ancient times, has always been inextricably linked to human health. However, the relationship between salt and lifespan has been a subject of controversy in the scientific community for over a century...

The Wonderful Uses of Mugwort Ash: From the King of Herbs to a Life-Saving RemedyIn the vast rural fields, a common yet vibrant plant can be found everywhere mugwort. It grows by the roadside, beside puddles, and on dry land, seemingly ordinary yet possessing powerful vitality...

Itchy Scalp: A Health Warning! A 50-Year-Old Teacher's Cautionary Tale: Be Wary of These Lifestyle Habits!Introduction:"Itchy scalp, that's a big problem," said Dr. Lin Wei, looking at Fang Xiaoyun, who sat in the examination room...