Can skipping dinner really lower cholesterol, blood sugar and help with weight loss? 61-year-old Mr. Zhao's real-life case tells you the answer!Health is the most important wealth in life...

The Armpit: A Hidden Realm Revealing Life's SecretsThe armpit, seemingly ordinary and often overlooked, may hold clues to deciphering the secrets of our health. Throughout history, humans have sought to understand the mysteries of life by observing subtle changes in the body...

Unlocking the Secrets to Proper Air Conditioner Use: Say Goodbye to Air Conditioning Sickness, Save Money, and Stay ComfortableThe scorching summer heat makes air conditioning an essential tool for combating the sweltering temperatures. However, improper use of air conditioners can lead to physical discomfort and increased electricity bills...

The "Sweet Trap" in Drinks: How Do They Silently "Steal" Your Immunity?Introduction:"Doctor Zhang, why hasn't my headache gone away after all these days?" Liu Ming pushed open the door of the hospital, his face weary and his coat damp. That morning, the rain poured relentlessly, soaking Liu Ming as he rode his electric bike from home to work...

Leftovers: Older Adults Need to Be Extra Careful, Especially with These Foods!Introduction:We've all heard from elders since we were kids: "Food is hard to come by, so learn to save it from a young age." This saying has taken root in our hearts and continues to be a principle many of us follow today...

Here's a translation of the provided text, incorporating some suggestions to make it more natural and engaging for an English-speaking audience: Beat the Summer Heat: 6 Foods to Banish Dampness and Embrace Wellness During the Dog DaysSummer is in full swing, with scorching sun and sweltering heat. The Dog Days of Summer the hottest period have arrived, making us feel like we're living in a sauna...

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5 Habits That Steal Men's Lifespans: Are You Affected?Mr. Deng, 55, was admitted to the hospital for a persistent cough with no apparent cause...

Toilet Habits Can Predict Lifespan? Uncovering the Close Relationship Between Gut Health and LongevityPreface:Who doesn't aspire to a long and healthy life? This is not only a beautiful desire of every individual but also the lifelong pursuit of countless scientists and medical experts. However, on the long road of life, how can we achieve the dream of longevity? The answer may lie in a small thing we experience every dayusing the toilet...

Cupping: Unveiling the Mystery of Bruising, Exploring the Scientific Secrets of Traditional TherapyCupping, a traditional therapy with a long history, remains popular in modern society. People often use cupping to alleviate various muscle pains, reduce inflammation, and promote blood circulation...

Tangerine Peel: Do You Really Know How to Use It? Unveiling the "2 Dos and 3 Don'ts" of Tangerine PeelThe scorching summer brings discomfort to Xiamen residents, with high temperatures and humidity leading to prevalent issues like spleen-dampness heat and indigestion. Therefore, traditional Chinese medicine (TCM) prescriptions and medicinal diets that tonify the spleen and eliminate dampness become popular in summer...

Should People with Pulmonary Nodules Eat Eggplant? An Authoritative Explanation from a Traditional Chinese Medicine ExpertIn recent years, more and more people are paying attention to their health, especially concerning pulmonary nodules. This has also led to various questions regarding diet...