Astragalus: The King of Qi-Tonifying Herbs, How to Consume it for Maximum Efficacy?Since ancient times, Astragalus, known as the "King of Qi-Tonifying Herbs", has held a prominent position in traditional Chinese medicine. Many are familiar with the phrase If you are weak, take some Astragalus!...

Embrace a Healthy Lifestyle and Live Longer with Ease: 12 Simple Habits to Unleash Your VitalityDo you yearn for a healthy and long life? Perhaps you've tried various methods, but still haven't found the key. In truth, a healthy lifestyle doesn't require complex steps; it simply needs a few simple, effective habits that can help you easily embrace health and live a fulfilling life...

Bidding Farewell to Summer's Heat, Welcoming Autumn's Arrival: Traditional Customs and Modern Wellness PracticesTomorrow, August 14th, marks the eleventh day of the seventh lunar month, signifying the end of the hottest period of the year, "Sn F Tin" (the Three Folds of Summer), and the beginning of its final phase M F (the Final Fold). This special day is steeped in traditional customs and wisdom for maintaining health and well-being, inviting us to explore its secrets...

Purslane: An Unassuming Herb with Extraordinary BenefitsPurslane, a ubiquitous yet often overlooked weed, holds extraordinary health benefits. In recent years, it has gradually come into the spotlight, becoming a widely recognized natural health food...

Six Precepts of Sun Simiao: Unveiling the Secrets to Longevity and HealthAs the ancient saying goes, "Whether one lives long or short is not determined by fate, but by one's own cultivation." This means that the length of a person's life is not predetermined but rather determined by the level of their personal cultivation...

Conquer the Dog Days, Unleash Limitless Vitality: A Summer Health GuideThe scorching summer brings with it the Dog Days, a period known for its intense heat. High temperatures and humidity can easily leave us feeling drained, sluggish, and even trigger various health issues...

How to "Chase Away Cold" and Nourish Your Body during the Dog Days of Summer? Start with Diet and Daily Habits to Easily Get Through the Scorching SummerThe Dog Days of Summer, the hottest period of the year, is also the time when people easily feel tired and weak, with loss of appetite. The hot and humid environment can also lead to the accumulation of dampness in the body, resulting in various discomforts...

Li Xiaobai's Food Safety Journey in Chang'an City of Tang DynastyIn the bustling Chang'an City of Tang Dynasty, a vibrant and energetic city, lived a young scholar named Li Xiaobai. He was intelligent, diligent, and helpful, and was deeply loved by his neighbors...

Farewell to Alcohol, Reborn into Health: 5 Major Health Transformations After Men Quit DrinkingIntroductionMr. Wang, 30 years old, has a stable job and a good income, and his life seems happy and fulfilling...

Cigarettes: Do You Really Understand Its Dangers?Chang Da-bo, a "long-time smoker," started smoking at the age of 20 and has been smoking for over 40 years. He smokes a pack of cigarettes a day and even lights up while walking in the neighborhood after meals...

Napping Time, Dietary Habits, and Lack of Exercise: The "Three Big Mountains" of Stroke?"Your symptoms of weakness and numbness in your hands and feet need to be checked thoroughly. It could be a sign of a stroke," the doctor's words hit Li Ge like a bolt from the blue...

Healthy Aging: Avoiding the Health Killers of Staying Home. How Seniors Can Avoid Common Lifestyle Pitfalls...