Chushu Health: Dietary Secrets Passed Down by Our Elders - "1 Don't Eat, 2 Must Eat, Avoid 3 Things"The Chushu (End of Heat) season marks the gradual retreat of summer's heat, but residual heat lingers. People still need to pay attention to dietary adjustments to align with the natural changes and maintain good health...

It's Chushu Tomorrow, "Autumn Supplement" Starts with a Careful Diet: Eat Less of 2 Yellows, More of 3 Whites, Enjoy Seasonal Foods for a Comfortable Fall Chushu is the last of the three "Shus" marking the hot and muggy weather. "Chu" means to stop or cease, indicating the end of the long summer heat...

Five Ways You Might Be Hurting Yourself While Walking If You Have Poor Circulation!Have you ever wondered why some people glow with health after a walk, while others experience back pain, fatigue, and a growing sense of disquiet in their bodies? While walking is a fantastic activity, not all walking styles are created equal, especially for those with circulatory issues. The wrong approach can not only yield minimal benefits but actively harm your health...

Coughing and Phlegm in Dog Days of Summer? One Slice of "Chinese Cough Treasure" - Hualiu Hong - Does the Trick!The dog days of summer are here, and with them come an increase in coughing and phlegm. Are you also bothered by this? In fact, the frequent occurrence of coughing and phlegm during the dog days has a reason: the hot and humid environment makes the body sweat profusely, losing fluids and leading to insufficient lung fluids; dampness invades the body, obstructs the spleen and stomach, and accumulates phlegm, ultimately affecting the lung qi, triggering coughing and phlegm...

The Health Code of Street Stalls: Hao Chuan and His "Healthy Tips"On a bustling street, a stall named "Healthy Tips" stands out. Hao Chuan, the owner, is a warm-hearted and resourceful person who uses humor to impart seemingly boring health knowledge to passers-by, injecting vibrancy into ordinary streets...

Can Eating Only Two Meals a Day Really Help You Lose Weight? Health Warning From Li Hui, an Elderly WomanEat less, lose weight! This is the weight loss mantra of many people. Li Hui, a 58-year-old retired school worker, firmly believed in this too...

Exercise for the Elderly: Don't Let Enthusiasm Turn into Injury!"You need to get your frozen shoulder treated quickly, otherwise it'll be a real hassle!" Doctor Li said to Mr. Zhang, who was lying on the acupuncture bed, while tending to him...

Rice Hull Pillows: An Unexpected Health Helper?You've been using a rice hull pillow for the past two years, let me tell you how the results look, the doctor said with a light tone, flipping through the medical records while addressing Ms. Zhang, a 70-year-old retired teacher...

Summer Diet Guide: Cooling Down, Dehumidifying, and Staying HealthySummer is here, with soaring temperatures, and everyone is looking for ways to stay cool and beat the heat. Lotus seeds and bitter melon, common summer ingredients, are believed to have heat-clearing and summer-heat relieving effects...

Summer Dehumidification: Addressing the Root Cause and Saying Goodbye to DampnessIn the scorching summer heat, the oppressive humidity creeps in, silently affecting our bodies. Many suffer from dampness, experiencing symptoms like fatigue, loss of appetite, heavy limbs, and dizziness, significantly impacting their quality of life...

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