How Men Can Live Another 20-30 Years After 60: 8 Secrets to Longevity and Well-beingTime flies, and before you know it, you've hit 60. While your youthful days are behind you, a new chapter awaits...

A 67-Year-Old Man's Warning: Be Vigilant Against Penile Cancer and Safeguard Men's HealthOn a sunny afternoon, 67-year-old Mr. Li sat on a bench in the hospital corridor, his face etched with worry...

Dry Mouth and Bitter Taste: Liver Fire or Stomach Fire? Learn to Identify the Source of Your HeatFrequent "heatiness" with a constant dry mouth and bitter taste, accompanied by bad breath, can be confusing. Is it liver fire or stomach fire? Many people are puzzled by this...

Noodles Only, Health Red Alert! 62-Year-Old Li's "Noodle Life" Warning: The Dangers of a Monotonous Diet for Seniors Are Far Greater Than You Think...

Tea and Cancer: The Truth Is Still Unclear, The Right Way to Drink Tea Is KeyChina, as the birthplace of tea, has a vast tea-consuming population. However, recently, there has been a circulating rumor online claiming that a new study from Shanghai Jiao Tong University found that those over 60 who frequently drink tea are ten times more likely to develop cancer than those who do not...

Recurrent Mouth Ulcers? Don't Just Clear Heat and Cool Down, It Might Be Kidney Yang Deficiency!Many people, when experiencing mouth ulcers, habitually purchase medications to clear heat and cool down, believing it's caused by excessive internal heat. However, many don't see their ulcers improve after taking these medications...

How did Wang, a 68-year-old man, reverse his "weight crisis"?Wang, a 68-year-old man, is still very fit. Every morning, he appears on time at the fitness square in his community, practicing Tai Chi with his old friends...

The "Secrets" of a 92-Year-Old's Healthy Life: Don't Exhaust Your Qi in the Morning, Don't Harm Your Essence at Noon, and Don't Deplete Your Blood at Night!Sunlight streamed through the blinds, illuminating the hospital room where Mr. Zhao, 84 years old, sat by the bed, his eyes blankly fixed on the window...

Sixty-two-Year-Old Grandpa Yan's Health Warning: The Health Risks Behind SleeplessnessSixty-two-year-old Grandpa Yan, retired and living a life of enviable pastoral simplicity. Every morning, he would open the creaking wooden door to greet the dew-kissed fruits and vegetables in his garden, the air filled with the fragrance of soil...

Insufficient Zongjin: The Key to Replenishing Qi and Blood Lies in "Three Clearings""Insufficient Zongjin" simply means that there is not enough Qi and blood to support it. Therefore, the abundance of Qi and blood is crucial! Whether Qi and blood are sufficiently abundant depends on the following three key factors:1...

Ear Cleaning: From Traditional Craft to Fringe Services, a Metropolitan Wellness EnigmaThose who have visited Chengdu, Sichuan, have likely encountered street stalls offering ear cleaning services. The sound of bells, the gentle touch of feathers against your cheeks and ears, a soothing feeling washes over you from head to toe...

Early to Bed, Youre Earlier Than Everyone Else!The benefits of early sleep are multifold, having a significant positive impact on both physical and mental health and quality of life. It not only promotes the elimination of toxins and waste from the body, enhancing metabolism, but also allows the brain to get adequate rest, leading to optimal working conditions and preventing fatigue...