12 meridian health preserving chants, easy to understand

Below are some tips for meridian health preservation, hoping to convey these important knowledge easily and easily.1

Below are some tips for meridian health preservation, hoping to convey these important knowledge easily and easily.

1. Fatigue overdraft - finding the spleen meridian:If you feel fatigued, you can help relieve symptoms of physical exhaustion by massaging the Di Ji acupoints and San Yin acupoints of the spleen meridian.

2. Drowsy - Looking for the Kidney Meridian:When you feel lethargic and listless, you can massage the Da Zhong acupoint, Shui Quan acupoint, and Zhao Hai acupoint of the kidney meridian to regulate your body and increase your energy.

3. Easy to catch a cold - tapping the lung meridian:For people who are prone to catching a cold, tapping the acupoints of the lung meridian and massaging the thenar acupoints can enhance the immune system of the lungs.

4. Relax - Large Intestine Meridian:By massaging the Shousanli acupoint, Shouwuli acupoint, Hegu acupoint, etc. of the large intestine meridian, it can promote gastrointestinal peristalsis, achieve a soothing effect, and help reduce the burden on the body.

5. Healthy and Long Life - Find Stomach Meridian:Maintaining a smooth stomach meridian can promote digestion and absorption, and maintain health and longevity. Massaging points Bi Guan, Liang Qiu, and Feng Long can help achieve this goal.

6. Distress and Deficiency - Looking for the Heart Sutra:When you feel upset and guilty, you can balance your mood and alleviate emotional problems by massaging the butterfly sleeve acupoints, Shaohai acupoints, etc. of the Heart Sutra.

7. Poor absorption - Small intestine meridian:Poor absorption may lead to malnutrition. After massage, the acupoints of Xi, Shouzhen, and Tianzong can promote intestinal function and help better absorb nutrients.

8. Shoulder and neck pain - bladder meridian:Shoulder and neck pain is often associated with bladder meridian. Massaging Kunlun, Chengshan, Heyang, and Weizhong points can alleviate these symptoms.

9. Insomnia and Dreams - Pericardium Meridian:Insomnia and excessive dreaming may be caused by irregular pericardial meridians. By massaging Tianquan point, two inches below the elbow, and Zhengmen point, it can help adjust sleep quality.

10. Difficult and Complicated Diseases - Three Jiao Meridian:The Three Jiao Meridian involves multiple organs throughout the body, and regulating it can correspond to many difficult and complex diseases. Massaging the Four Dui Points, Xiaoluo Points, Yifeng Points, and Jiaosun Points can comprehensively regulate.

11. Waste accumulation - tapping the gallbladder:For the problem of waste accumulation, tapping the Fengshi acupoint and Xuanzhong acupoint of the gallbladder meridian, and kneading the Linqi acupoint and Jianjing acupoint can promote waste discharge and achieve a soothing effect.

12. Emotional Depression - Looking for the Liver Meridian:Emotional depression is often related to the liver meridian. Massaging the Yin Bao, Tai Chong, and Qi Men acupoints can help balance emotions and alleviate depression.

Through these meridian health preserving tips, we can better understand the correlation and function of meridians, and use meridian health preserving methods reasonably, which helps to maintain physical health, regulate emotions, and promote balance and harmony in the body.

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