Prolonged sitting leads to lumbar muscle strain? The rehabilitation doctor teaches you a set of movements, practice it!

Prolonged sitting leads to lumbar muscle strain? The rehabilitation doctor teaches you a set of movements, practice it!

Sitting for a long time, causing back soreness and pain? Be careful of lumbar muscle strain!Lumbar muscle strain is characterized by lower back pain or swelling, partial tingling or burning, without radiating pain or numbness in the lower limbs. The degree of pain varies from strong to weak, starting as intermittent pain, gradually becoming persistent pain, and gradually worsening...

How do you determine if you have hypothyroidism? Eight methods that are helpful for the rehabilitation of hypothyroidism

How do you determine if you have hypothyroidism? Eight methods that are helpful for the rehabilitation of hypothyroidism

For the disease of hypothyroidism, many friends may not have heard of it. In fact, the harm of this disease is enormous, so we must pay attention in our daily lives...