Ginseng Slices in Water: Health Elixir or Health Hazard?

Ginseng Slices in Water: Health Elixir or Health Hazard?Ginseng slices, commonly made from ginseng, American ginseng, and other ginseng varieties, are known for their "Qi-tonifying" properties. With advancements in pharmaceutical processing techniques, ginseng slices have become a popular choice for everyday health maintenance due to their convenience and portability

Ginseng Slices in Water: Health Elixir or Health Hazard?

Ginseng slices, commonly made from ginseng, American ginseng, and other ginseng varieties, are known for their "Qi-tonifying" properties. With advancements in pharmaceutical processing techniques, ginseng slices have become a popular choice for everyday health maintenance due to their convenience and portability. However, it's important to know that ginseng slices are not suitable for everyone. For certain individuals, they can be a "double-edged sword", potentially posing a threat to their health!

Liu Wenli, a 37-year-old university lecturer, is known for her lively and humorous teaching style, which is adored by her students. However, frequent lecturing put immense strain on her voice, leading to persistent throat pain and hoarseness. In April 2019, Liu Wenli's throat pain worsened, accompanied by coughing, excessive phlegm, and chest tightness. Doctors diagnosed her with pneumonia with chronic laryngitis, and her condition improved after nearly a week of treatment.

However, the illness didn't completely disappear. During the summer break, Liu Wenli experienced persistent coughing again, but examinations revealed no abnormalities. Western medicine proved ineffective, prompting Liu Wenli to seek help from a traditional Chinese medicine practitioner. Based on her symptoms, the TCM practitioner diagnosed her with "wind-dryness injuring the lungs," causing incessant coughing. The TCM practitioner prescribed herbal medicine and advised her to use ginseng slices in water to tonify Qi and nourish the lungs.

After a month of consumption, Liu Wenli's cough miraculously vanished, and her overall health improved. She shared her experience with her colleagues, but to her surprise, some colleagues experienced significant benefits from consuming ginseng slices, while others encountered adverse reactions like insomnia and constipation.

What caused this disparity? The TCM practitioner explained that while ginseng slices possess the ability to tonify Qi and nourish the lungs, they are not suitable for everyone. The following four types of individuals should exercise caution when consuming ginseng slices:

1. Individuals with Yin Deficiency:

Individuals with Yin deficiency have an imbalance in Yin and Yang, with a deficiency of Yin fluids, leading to symptoms like dry mouth and bitter taste, five-heart palpitations, hot flushes, night sweats, and more. Ginseng slices are warm in nature and long-term use can exacerbate Yin deficiency, resulting in coughing with yellow phlegm, constipation, and other issues. Therefore, individuals with Yin deficiency should avoid ginseng slices.

2. Individuals with External Pathogenic Invasion:

External pathogenic invasion refers to the invasion of the body by external factors like wind, cold, dampness, and dryness, leading to pathological conditions characterized by fever, chills, headache, body aches, and other symptoms. Ginseng slices are warming and tonifying, and their use may lead to the invasion of pathogenic factors, aggravating the condition. For example, consuming ginseng slices during the early stages of a wind-cold cold may trap the cold pathogen within the body, hindering its dissipation and prolonging the cold.

3. Pregnant and Lactating Women:

Pregnant and lactating women require extra caution regarding medication and diet. Ginseng slices are warming and tonifying, and their consumption by pregnant women may lead to heat accumulation, potentially even causing fetal restlessness, miscarriage, and other risks. Long-term use by lactating women may also affect the infant's health.

4. Individuals with Poor Sleep Quality:

Ginseng has stimulating and invigorating effects, and therefore, ginseng slices can also affect sleep. Individuals with poor sleep quality who consume ginseng slices may see their sleep disorders worsen, leading to fatigue, decreased memory, and other issues.

While ginseng slices in water offer certain health benefits, they are not suitable for everyone. Before consuming ginseng slices, individuals should understand their own health conditions to avoid any adverse effects caused by improper use. If unsure about their health status, it is best to consult a physician before using ginseng slices or other health products to ensure safe and effective health maintenance.

(Note: Names in this article are fictitious, some images are from the internet, and the article is prohibited from being reprinted or plagiarized.)

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