These 9 are the characteristics of longevity in the eyes of doctors! Hurry up and compare from head to toe!

Regimen 2023-07-03 21:12:38 Source: Network

Long lived people generally have some common characteristics in their bodies. So, what are the "longevity characteristics" in the eyes of doctors! Hurry up and compare from head to toe!1

Long lived people generally have some common characteristics in their bodies. So, what are the "longevity characteristics" in the eyes of doctors! Hurry up and compare from head to toe!

1. Thighs are thicker

A study published in the British Medical Journal (The BMJ) in 2020 showed that people with Abdominal obesity had a higher risk of death due to all causes, while those with large hips and thick legs had a lower risk of death. An increase of 5 centimeters in thigh circumference is associated with an 18% reduction in all-cause mortality risk; Every 10 cm increase in hip circumference is associated with a 10% reduction in all-cause mortality risk.

2. A rosy complexion

In 2022, Shi Shi, the deputy chief physician of orthopaedics in the Affiliated Hospital of Yangzhou University, published an article in the Health Times, pointing out that when people get older, all tissues of the body will show an aging trend, and the blood flow rate will also slow down.

If an elderly person is found to have a rosy complexion, it indicates that their body's blood circulation is relatively smooth, and all tissues and organs can receive the necessary nutrition and nourishment. The complexion will also be more rosy and look younger.

3. Dental Health

In the past, it was believed that toothache was not a disease, but in recent years, research has found that teeth are not only related to diseases such as hypertension and heart disease, but may also increase the risk of diseases such as cancer.

Time doctors point out that the intake of nutrients in a normal diet cannot be separated from the help of teeth. Having good teeth is also a manifestation of health and longevity.

The so-called "teeth arranged in a firm and firm manner are for longevity". The healthy state of teeth is also connected to organs such as the kidneys in the body. When various organs in the body are full of vitality, teeth will also be stronger and natural lifespan will be longer.

4. Moderate waist circumference

Many people do not pay attention to diet control after aging, and they are prone to Abdominal obesity. Especially for women, a thick waist is more harmful to health.

A study in the United States found that women with a waist circumference of over 89 centimeters have a higher risk of death, up to 79%, compared to women with a waist circumference of less than 71 centimeters. The World Society for Cancer Research also found that for every 1 inch (2.54 centimeters) increase in waist circumference, the risk of cancer can be increased by 8 times. Therefore, it is best for women to have a waist circumference of no more than 80 centimeters.

5. Good appetite

Du Changwang, Deputy Chief physician of Neurosurgery Department of the First Affiliated Hospital of Xi'an Jiaotong University, published a video on the health number of People's Daily in 2022, saying that as people get older, their metabolic and digestive abilities will decline, and their gastrointestinal functions will also be inferior to those of the past. If there is no significant difference in food intake after the age of 60 compared to before, it indicates that all aspects of the gastrointestinal function are functioning healthily. Only with good gastrointestinal health can the body have the opportunity to absorb more nutrients.

6. Good Vital capacity

At the same time, Dr. Du Changwang said that good Vital capacity is also one of the characteristics of longevity. Vital capacity is good, indicating that the respiratory system is relatively healthy, and our quality of life depends on every breath. People with good Vital capacity will feel younger and will not be out of breath when walking.

7. Flexible legs and feet

Zhang Yingang, Chief physician of orthopedics department of the First Affiliated Hospital of Xi'an Jiaotong University, said in 2021 in the People's Daily Health issue that with the growth of age, cramps and inflexibility may occur in the legs and feet, which may represent liver damage. Because the liver dominates the tendons, the muscles and veins in the body lack liver blood nourishment, leading to cramps and stiff legs and feet. If your legs and feet are still very flexible after the age of 45 and you rarely experience cramps, congratulations on your good liver and longevity constitution.

8. Optimistic mindset

Dr. Zhang Yingang stated that mental health has a particularly significant impact on physical health. Observing the elderly people around them who live a long life, they are mostly positive and rarely get angry or lose their temper. Even when facing difficulties and setbacks, they maintain an optimistic attitude. It is with a good mentality that they can avoid putting more burden and illness on the body.

9. Sleep well

Dr. Du Changwang pointed out that many elderly people experience poorer sleep quality and a decrease in sleep time, which can affect their daytime state. If their sleep status and duration are guaranteed after the age of 60, their health will definitely be great. Compared to the same age group, they will appear younger and tend to live longer.

(Health Times)

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These 9 are the characteristics of longevity in the eyes of doctors! Hurry up and compare from head to toe!

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