The 2023 three volt schedule has arrived: this year's three volt schedule is extraordinary! Do this for all ages, regardless of gender!

Introduction: Here comes the 2023 three volt schedule: This year's three volt schedule is extraordinary! Do this for all ages, regardless of gender! With the passing of the summer solstice, China has entered a scorching summer season. According to meteorological experts' predictions, the global temperature in 2023 will be higher than last year, and this year's dog days will be exceptionally hot

Introduction: Here comes the 2023 three volt schedule: This year's three volt schedule is extraordinary! Do this for all ages, regardless of gender! With the passing of the summer solstice, China has entered a scorching summer season. According to meteorological experts' predictions, the global temperature in 2023 will be higher than last year, and this year's dog days will be exceptionally hot. Whether it's men or women, we need to be fully prepared and take corresponding measures. Let's take a look at the 2023 dog days schedule and share some health advice about spending the dog days!

First: 2023 Three Dog Day Schedule: The schedule for the three dog days in 2023 is as follows: First Dog Day: July 11th to July 20th, 2023, a total of 10 days; Mid Autumn: July 21st to August 9th, 2023, for a total of 20 days; Last episode: August 10th to August 19th, 2023, for a total of 10 days.

The entire dog days will last for a total of 40 days. After the official lunar eclipse on July 11th, the surface humidity will increase, heat will accumulate, and the daily temperature will gradually increase. Entering the middle, the heat accumulated on the surface reaches its peak, and the weather will reach its hottest state. In addition, summer has a lot of rain and high air humidity, which is also an important reason for the stuffy weather.

During dog days, we should pay attention to the following protective measures: 1. Reduce outdoor activity time, especially during the noon period. 2. Use a sunshade, hat, and sunglasses when going out to reduce direct sunlight. 3. Wear breathable and lightweight clothing and choose fabrics that are skin friendly. 4. Use sunscreen to protect the skin from UV damage. 5. Drink plenty of water to keep your body hydrated and avoid heatstroke.

In addition, we need to make relative adjustments in our diet: as the old saying goes, "eat three melons when you fall asleep, and don't use traditional Chinese medicine." It is recommended to eat more cool and heat relieving foods, such as bitter gourd, loofah, winter melon, etc. Avoid consuming too many cold drinks and cold foods to avoid affecting digestive function.

Summer is the harvest season for loofah, which is a low calorie, high fiber vegetable rich in vitamin C, vitamin B, and minerals. It has the effects of clearing heat, diuresis, strengthening the stomach, and digestion. Regular consumption of loofah can help us detoxify and nourish our skin, maintaining health and beauty. In addition, loofah also contains loofah polysaccharides, which are substances with anti-tumor effects that help improve human immunity. Today, we will introduce a summer delicacy - loofah scrambled eggs. Let's enjoy this simple and delicious dish together!

Method for making fried eggs with loofah: Preparation materials: one fresh and tender loofah, two eggs, an appropriate amount of scallions, ginger, garlic, salt, pepper, and edible oil

Production steps: Cut the loofah into thin slices or filiform and set aside, mince the scallions, ginger, and garlic. Pour the eggs into a bowl, add an appropriate amount of salt and pepper, and stir well. Heat up the oil in a hot pot and add scallions, ginger, and garlic until fragrant.

Pour the egg mixture into the pot and stir fry until fragrant. Add loofah slices and stir fry evenly until the loofah is soft and cooked. Finally, add an appropriate amount of salt and pepper to taste according to personal taste, stir fry well, and then remove from the pot.

The heat of summer makes us crave refreshing food to dispel dampness and relieve heat. Scrambled egg with loofah, winter melon soup and fermented meat with balsam pear are all delicious food in summer. They are not only rich in taste, but also nutritious, which can meet our needs for food and help us cool down and remove dampness. No matter which dish we choose, they can bring us a refreshing and delicious taste on the tongue. Let's enjoy these delicious foods to the fullest during the summer!

Conclusion: The dog days of 2023 will be exceptionally hot, and both men and women need to take appropriate protective measures to protect their health. Following the above health advice and dealing with hot weather correctly, we can have a comfortable and healthy summer. Remember, health is our most precious asset, let's welcome this extraordinary dog days together!

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