The 2023 three volt schedule is out! Take care of yourself during the most dangerous 40 days of the year!

As the old saying goes, 'Cultivate three or nine in winter and three or five in summer'.Sanfu is the hottest period of the year and the most important time for health preservation

As the old saying goes, 'Cultivate three or nine in winter and three or five in summer'.

Sanfu is the hottest period of the year and the most important time for health preservation.

If you don't get through the three volts, you'll have to leave the root cause behind!

The schedule for the three dog days in 2023 is as follows:

Initial dormancy: July 11th to July 20th, 2023, for a total of 10 days;

Mid Autumn: July 21st to August 9th, 2023, for a total of 20 days;

Last episode: August 10th to August 19th, 2023, a total of 10 days

Starting from July 11th this year, we will enter the dog days. Everyone should be prepared!

After the fall, the surface humidity increases, absorbing more heat every day and emitting less heat. The heat in the surface layer accumulates, making it hotter day by day.

Entering three volts, the accumulated heat on the ground reaches its peak, and the weather is hottest.

In addition, there is much rain in summer, and the air humidity is high. The Heat capacity of water is much larger than that of dry air, which is also an important reason for the sultry weather.

High temperature, high heat, and high humidity "sauna days" will occur frequently, and various health problems will also follow, such asHeat stroke, cardiovascular disease, heart failure, etc.

The editor has summarized some health knowledge about the dog days for everyone, remember to collect it!

01

Cold prevention is necessary for the three volt season

Be sure to put all your heart into preventing the cold during the hot weather!

After falling into an ambush, there is a question that most people tend to confuse: "Do we have to focus on heatstroke prevention during the dog days

Wrong, exactly the opposite! Be dedicated to preventing the cold!

Do you need to prevent cold in summer without heatstroke prevention? Those who don't understand, quickly look down!

Starting from the hot weather, the human body's yang qi gradually reaches its peak throughout the year, and blood vessels are in an dilated state, with the striae opening and releasing,Once you catch a cold, cold pathogens are more likely to invade.

People often enjoy eating cold drinks and blowing air conditioning in summer, and these excessively greedy behaviors can invisibly harm their bodies by cold evil.

Many diseases are caused by eating cold and cold food, leading to damage to yang qi, or excessive greed leading to external evil invasion.

So don't underestimate the cold evil of summer, as preventing cold is even more important than preventing heatstroke at this time.

Winter sickness and summer treatment, summer is an important period for maintaining the body!

Three dog days to prevent cold, just look at these four moves:

1. Avoid direct blowing of cold air.

Whether it's turning on the air conditioner, blowing a fan, or cooling by the window, it's important to avoid prolonged direct blowing.

When sleeping at night, do not open small gaps in the doors and windows to prevent false and evil winds.

2. Protect both parts.

The throat and hindquarters are the weakest parts of the human body, which are easily invaded by wind and cold.

Protecting these two areas helps the body buffer against the cold.

3. Do not indulge in cold food.

Eat less cold drinks and drink more warm water, especially for children and the elderly.

Children's yang energy is growing, and overeating cold drinks can cause greater damage than adults,It is prone to respiratory diseases such as rhinitis and pharyngitis, as well as recurrent tonsillitis, fever, and spleen stomach disharmony.

On a dog day, if you move a little, you sweat profusely, soDrink water regularly, not until you are thirsty

4. Moderate sweating

Moderate exercise, practicing Tai Chi in the morning and evening,To drive the cold air trapped in the body to be expelled from the body;

Soak your feet in hot water before going to bed,Can soothe tendons and promote blood circulation, improving blood circulation in the body

02

What to eat on dog days

1. Eat three meats in ambush: lamb, chicken, and pig trotters.

• Lamb: dispelling cold energy

The scorching heat is unbearable. Many people blow their air conditioning all day long and drink cold drinks one after another, which can cause irritation to the intestines and stomach, causing gastrointestinal dysfunction and muscle soreness.

Lamb is warm and can be consumed appropriately to dispel cold energy in the body and unblock muscles and veins.

• Chicken: replenishing energy

People born in the dog days consume a lot of physical energy and are prone to feeling tired, resulting in a significant loss of protein and amino acids.

Eating chicken appropriately can supplement protein and help restore physical strength.

• Pig trotters: supplement with vitamins

The weather is hot, sweating is frequent, and various vitamins in the human body are also lost.

Pig trotters contain rich beneficial ingredients such as vitamin A, vitamin D, and vitamin E, as well as high protein content.

2. Eat three melons in ambush: bitter gourd, loofah, and winter melon

• Bitter gourd: clearing heat and detoxifying

Traditional Chinese medicine believes that bitter gourd has a bitter taste and has the effects of clearing heat and relieving heat, clearing the heart and removing troubles, strengthening the spleen and appetite, nourishing qi and relieving fatigue, and tonifying the kidney and diuresis.

If you find that you have prickly heat on your body, you can add bitter gourds to the dining table.

• Luffa: dispelling wind and resolving phlegm

Luffa can be said to be a "good helper" for clearing heat, purging fire, cooling blood, and detoxifying during the dog days.
It has a cold nature and has the effects of relieving heat, promoting intestinal function, dispelling wind and resolving phlegm, and cooling blood and detoxifying.

If you experience phlegm, asthma, cough, fever, thirst, etc., you may also try eating some loofah to relieve it.

• Winter Melon: Enhancing Appetite

The hotter the weather, the worse a person's appetite.
Winter gourd can clear heat and phlegm, relieve restlessness and thirst, lower fire and detoxify, diuresis and swelling.
Moreover, the high moisture content of winter melon can also enhance appetite.

Because it contains no fat and low sugar, it is a good choice for people with diabetes, cardio cerebral Vascular disease, hypertension, etc.

3. Eat three meals in ambush: dumplings, noodles, pancakes and eggs

• Eating dumplings on the head: appetizing and appetizing

People tend to lose weight due to poor food and clothing during the summer, and dumpling is a traditional and appetizing food.
There is also a certain scientific basis for eating dumplings with a head down.

Experts believe that hot or warm tonics are not recommended during the hot weather, and it is best to use flat tonics. Dumplings are perfect for flat tonics. Dumplings contain carbohydrates, B vitamins, various minerals, etc. They are nutritious and easy to digest.

• Eating noodles in the second week: driving away diseases and reducing heat

Grind new wheat into flour and cook soup to eat. After eating, you will sweat all over. The new grain is rich in nutrients, and sweating can expel pathogenic factors outside the skin.
In addition to drinking hot Noodles in soup in dog days, you can also eat the water surface. After the noodles are out of the pot, use cold boiled water several times.
Sesame sauce, sesame oil, aged vinegar, combined with shredded cucumber, spinach, etc., and sprinkled with garlic paste, not only stimulates appetite, but also "defeats the heart".

• Eating pancakes and laying eggs in Sanfu: restoring nutrition

In addition to the nutrients in the flour, all other nutrients in pancakes are severely insufficient.

At this point, adding eggs can achieve the standards of diversified diet and balanced nutrition.

03

Beware of these four diseases in the dog days

There is a saying that goes well:The predecessors of forty seek illness, and after forty seek others for illness.

As you age, your body's immune system gradually decreases. It is important to pay attention to preventing these four diseases during the dog days. If you feel unwell, you must seek medical attention in a timely manner.

1. Heatstroke

In hot weather, prolonged outdoor activities can cause heatstroke symptoms such as nausea, vomiting, dizziness, etc,Middle aged and elderly people have decreased visceral function and a higher risk of heatstroke.

Three steps to prevent heatstroke:

Pay attention to sun protection,,

Drink plenty of warm water,1500,,

Best Lunch Break,,,

2. Gastroenteritis

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Although summer is very hot,

3. Heat stroke

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4. Skin diseases

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,LikeCome on!

Source: Poetry World

Editor | Zheng Wei

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