Drinking water on an empty stomach in the morning is more harmful than not having breakfast? After waking up, do 6 things in sequence

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In an instant

Editor | Appreciate both refined and popular tastes

• Before reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support.

In recent years, getting up early and going to bed early has become a lifestyle pursued by more and more people.

Among these people, many prefer to drink water on an empty stomach in the morning, believing that it can promote physical health.

However, some people are concerned that this practice may cause harm to the body, even more dangerous than skipping breakfast.

In this article, we will explore the pros and cons of drinking water on an empty stomach in the morning, and suggest that it is best to do six things in order after waking up, to help readers develop a self-discipline early morning habit.

Does drinking water on an empty stomach in the morning promote health or harm the body?

Drinking a glass of water on an empty stomach in the morning is safe for most people.

However, due to individual differences, some people may experience uncomfortable reactions to this practice, such as gastrointestinal discomfort, swelling, hypertension, etc.

Therefore, the amount of water consumed should be determined based on the individual's physical condition. Generally speaking, adults should drink 6-8 glasses of water every day, including water after waking up in the morning.

In short, waking up in the morning and drinking water on an empty stomach is not necessarily a harmful behavior, but it also requires reasonable control based on personal circumstances and drinking volume.

If you experience discomfort after drinking water, you should immediately stop this habit.

Only by controlling the amount of drinking water can one truly experience the health benefits brought by drinking water.

Develop healthy habits and do 6 things in order after waking up

1. Move your limbs before getting up

Moving limbs can accelerate blood circulation and promote metabolism. During sleep, blood circulation slows down and body metabolism slows down.

Moving limbs can promote blood circulation throughout the body, making blood flow more smoothly in the body.

This will accelerate metabolism, enhance the body's immunity, and contribute more to the health of the body.

Moving limbs can eliminate fatigue and stress. The pressure of work and life always makes people feel tired, and over time, it can affect their physical health and lead to problems in various aspects of the body.

Moving limbs can alleviate fatigue and stress, allowing the body to fully relax, thereby improving physical fitness and self immunity.

2. Open the curtains

Opening the curtains can help us adjust the Circadian rhythm. Human beings are born with a 24-hour Circadian rhythm, which is part of our Circadian clock.

The light of the sun is an important indicator of our Circadian clock.

Therefore, opening the curtains every morning and letting sunlight enter the room can let our brain update its Circadian clock and strengthen the regularity of Circadian rhythm.

This also brings about better sleep and higher alertness, which are essential in daily life.

Opening the curtains allows us to enjoy more natural light. Because natural light is very important for physical and mental health.

It can help us regulate our endocrine system, enhance immunity, and promote the synthesis of vitamin D.

Working indoors and staying indoors for a long time can lead to a lack of natural light and the accumulation of harmful substances in our bodies.

Opening the curtains can allow natural outdoor light to shine into the house, making us physically and mentally happy and energetic.

3. Getting up in the morning to defecate

Morning defecation helps reduce the burden on the gastrointestinal tract. When we sleep, our body is in a stationary state, and the movement speed of our intestines and stomach slows down, which increases the time that feces stay in the body.

Getting up in the morning and defecating can quickly remove these wastes, thereby reducing the burden on the intestines and stomach, making the body feel relaxed and happy.

4. Brushing and washing teeth

Brushing teeth and rinsing after waking up can effectively prevent oral diseases. There are many bacteria in our oral cavity, especially when sleeping, the oral bacteria multiply faster.

If you don't brush and wash your teeth in time, bacteria will form tartar and Dental plaque on your teeth and gums, leading to tooth decay and periodontal disease.

But if you can develop the good habit of brushing and washing your teeth after getting up, your oral health will be effectively protected.

Brushing and rinsing teeth can also eliminate odors and dryness left in the mouth after staying up late at night.

When sleeping at night, nasal secretions and bacteria in the mouth mix with each other, forming bad breath.

Brushing your teeth and rinsing after waking up can effectively remove bad breath and freshen your mouth, making you more confident in your daily work and life.

5. Drink a glass of plain water

During sleep, the human body loses a lot of water. If we don't replenish water in a timely manner, our bodies will feel tired and powerless.

Drinking a cup of warm boiled water can quickly replenish water in the body and help clear the mind.

In this way, we can maintain a better state in the morning and focus more on our daily lives.

Drinking water helps promote metabolism. During sleep, the body's metabolism slows down and the body stops consuming energy.

However, a glass of water can help you reduce energy consumption in the morning and accelerate the metabolic process.

This not only helps you maintain physical health, but also helps you maintain a healthy weight.

6. Have a good breakfast

At night, our bodies repair and recover during sleep, and the energy reserves brought about by the end of sleep have been depleted.

If we don't enjoy breakfast well, we will feel tired, weak, and lacking in energy.

In fact, skipping breakfast can affect our attention, memory, and thinking abilities, thereby affecting our daily work and learning efficiency.

Breakfast can also improve our psychological and emotional state.

Eating a delicious breakfast at the same time can make us feel happy and relaxed.

If we don't eat breakfast, we may feel angry and frustrated, which can affect our emotional state and make it difficult for us to concentrate on completing daily tasks.

In daily life, we should develop a healthy habit of getting up early.

Drinking water on an empty stomach in the morning can help us replenish water, but it is necessary to pay attention to personal physical condition and control the amount of water consumed.

Good habits can help us regulate the Circadian clock, promote metabolism, prevent oral diseases, and supplement water and nutrition.

Improve physical immunity and mental state to better cope with daily work and life.

What do you want to say about this? Welcome to leave your thoughts in the comments section!

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