Dinner determines the weighing speed for the next day

During the day, the body is in a state of exhaustion, while at night it is in a state of rest, so do not put too much burden on the body at night. The quality of dinner and the balance of nutrition not only determine your weight and figure, but also affect your physical health

During the day, the body is in a state of exhaustion, while at night it is in a state of rest, so do not put too much burden on the body at night. The quality of dinner and the balance of nutrition not only determine your weight and figure, but also affect your physical health. Remember these, eating dinner like this will make you lose weight as you eat.

What do you eat for dinner? It's fast and healthy to lose weight? Supplement enough protein, lean pork, beef, chicken, fish and shrimp, seafood, soy products, etc.

Vegetables are rich in dietary fiber, such as cabbage, lettuce, spinach, broccoli, winter melon, tomatoes, mushrooms, etc.

Try to choose some root and stem foods for your evening staple food, such as sweet beans, purple potatoes, yams, and lotus roots.

Don't eat too much dinner. Eating too much will definitely not weigh you down.

Don't eat too casually for dinner, such as just eating a tomato or a cucumber, as it will lower metabolism and make you fatter as you lose weight.

Don't stay up late, try to go to bed before 11 o'clock and ensure a minimum of 7 hours of sleep.

Don't eat fruits after 4 pm. Vegetables can replace fruits, but fruits cannot replace vegetables.

Don't skip dinner. Skipping dinner can be particularly damaging to metabolism. In the short term, weight loss can occur, and it is easy to rebound and even cause hair loss after resuming the diet.

Dinner must ensure three major nutrients: carbon water, dietary fiber, and protein (the richer the nutrients, the faster the weighing, the better). We need to mix dinner reasonably and scientifically, as it can directly affect your weighing speed the next day# Weight loss # # I want to make a micro headline#

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