Men over 40 years old often drink yellow essence water, and the top 5 benefits come uninvited, do you know?

Huangjing is a traditional Chinese medicinal herb widely used in traditional Chinese medicine. It has rich nutritional value and medicinal effects, and is particularly important for male health

Huangjing is a traditional Chinese medicinal herb widely used in traditional Chinese medicine. It has rich nutritional value and medicinal effects, and is particularly important for male health. As men age, their bodies undergo a series of changes, especially after the age of 40, where many men face health problems. However, by drinking yellow essence water regularly, there are many benefits that can help men maintain health and delay aging.

Enhancing immunity: Polygonatum is rich in various nutrients, such as saponins, ketones, polysaccharides, etc. These substances have antioxidant and anti-inflammatory effects, can enhance immunity, enhance the body's resistance, and prevent infections and diseases.

Improving sexual function: Huangjing is known as the "natural aphrodisiac", which can promote the secretion of sex hormones, increase sperm count and vitality, and improve sexual function and libido. For some men, drinking yellow essence water regularly can improve erectile function and enhance sexual satisfaction.

Delaying aging: Huangjing contains rich antioxidant substances, which can clear free radicals in the body, reduce the damage of oxidative stress to the body, delay cell aging and tissue damage, maintain skin elasticity, and reduce the appearance of wrinkles and age-related spots.

Improving mental state: Huangjing has the function of regulating the nervous system, alleviating anxiety, depression, and fatigue, and improving mental state and mental health. Drinking yellow essence water regularly can help men maintain a positive attitude and enhance their motivation for work and life.

Maintenance of liver and kidney function: Huangjing has the function of protecting the liver and kidney, promoting the regeneration and repair of liver cells, improving kidney function, helping to eliminate metabolic waste and toxins in the body, and maintaining liver and kidney health.

To achieve these benefits, drinking yellow essence water regularly is a simple and effective method. Making yellow essence water is very simple. Simply wash an appropriate amount of yellow essence, cut it into slices, and then brew it with boiling water. Let it stand for a moment before drinking. It is recommended to drink one to two cups of yellow essence water daily, preferably on an empty stomach or before going to bed in the morning, to achieve the best results.

Huangjing has many benefits, but the following points still need to be noted:

It should be noted that choosing high-quality Huangjing materials is very important. When choosing, we must choose thoseGrowing for a long time (around 10 years), the appearance is relatively plump, and when opened, the inside is oily and nourishing. It has a strong traditional Chinese medicine taste and a sweet and glutinous feeling when eaten. This type of yellow essence is also known as "male stubble yellow essence" in traditional Chinese medicine. The most important thing is that male stubble yellow essence contains 10 times more yellow essence flavonoids, zinc elements, and manganese elements than ordinary yellow essence.

Do not choose those dried, bitter, and chewy yellow essence, which is generally of poor nutritional value and not easy to take for a long time.

Although Huangjing has many benefits, it is not omnipotent. For men, maintaining a healthy lifestyle and a balanced diet are equally important. A reasonable dietary structure, moderate exercise, regular routines, and a good psychological state are all key to maintaining health.

In summary, Huangjing, as a natural Chinese medicinal herb, has various benefits for male health. By drinking Huangjing water regularly, it can enhance immunity, improve sexual function, delay aging, improve mental state, and maintain liver and kidney function. However, it is still necessary to drink in moderation according to personal circumstances and combine it with a healthy lifestyle to achieve the best results. Remember, health is a comprehensive state, and only by comprehensively improving lifestyle habits can one truly maintain health and delay aging.

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