Friends with poor stomachs, 3 major rules, 8 precautions # gastrointestinal

Friends with poor stomachs must watch this video. The video is a bit long, but it can definitely help you

Friends with poor stomachs must watch this video. The video is a bit long, but it can definitely help you. If you often have stomach pain, nausea, acid reflux, sadness, and bloating, eating a little will make you feel very full, unable to eat, and always feeling bloated. The top examination is nothing more than superficial, erosive, atrophic, ulcerative, digestive and other problems.

Some family members also have Helicobacter pylori or esophageal reflux, which repeatedly fail to improve over time, and some even become increasingly severe. So what exactly should we do? Today you must remember it to ensure that you don't fall ill next year, and remember the three major disciplines and eight points.

Attention: Friends with poor stomachs, pay attention. You must like, bookmark, and follow this video. What are the three major disciplines?

Firstly, it is important to have a regular schedule every day.

Secondly, do not eat any stimulating food.

Thirdly, before taking any medication, ask the doctor about the eight items. What is the point of attention?

Firstly, make sure to eat on time.

Secondly, chew carefully and swallow slowly.

Third, seven percent full.

Fourth, wrap your stomach well.

Fifth, breakfast cannot be missed.

Sixth, maintain emotional stability.

Seventh, do not touch tobacco or alcohol.

Eighth, exercise more during your free time to ensure that you stay away from old stomach problems.

Have you remembered this? Don't forget to point out your love and add attention. Come to my live broadcast room at 18:30 every afternoon to nourish and protect the stomach, and you will be good at it as soon as you learn.

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