#Diabetes

How should people with diabetes eat pasta? Do you really eat pasta?Cheng Shijie: Many diabetes patients find that eating pasta is sometimes worse than eating rice to increase sugar, so diabetes patients need to master some skills to eat pasta.There is quite a lot of content, it is recommended to like and collect it first

How should people with diabetes eat pasta? Do you really eat pasta?

Cheng Shijie: Many diabetes patients find that eating pasta is sometimes worse than eating rice to increase sugar, so diabetes patients need to master some skills to eat pasta.

There is quite a lot of content, it is recommended to like and collect it first. Coarse grains, such as Mantou, should be selected for pasta. It is better to make it yourself. Coarse grains, such as Mantou, are best to use whole wheat flour, which has lower carbohydrates and more dietary fiber. When buying coarse grains, you need to look at the ingredient list. Nowadays, many noodles, carrot noodles, and corn noodles on the market are just one flavor, such as buckwheat noodles, which are not really just made from buckwheat. It is important to look at the ingredient list and choose the ones with lower carbohydrates.

Third, when eating pasta, more vegetables, lean meat, fish, shrimp or fungi should be paired with it, instead of nothing. Only noodles or Mantou should be eaten together with other foods, so it is not easy to have high blood sugar after meals.

Fourthly, it is best to pair pasta with some vinegar. Pairing with vinegar can slow down the increase in blood sugar after meals, and the taste is really good.

Fifth, don't cook noodles too long or too bad. After cooking, eat them promptly and drink less noodle soup. Share some practical knowledge with you every day.

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