#Kidney health

To keep your kidneys healthy and long-lasting, these four bad habits need to be quit. Director of Nephrology Department, Chen Yuchuan

To keep your kidneys healthy and long-lasting, these four bad habits need to be quit. Director of Nephrology Department, Chen Yuchuan.

What should we pay attention to if we want to protect our kidneys and ensure their healthy functioning?

1. Do not drink carbonated beverages as water. Carbonated beverages contain a lot of fructose, which can induce high uric acid to form kidney stones. Thick broth also dissolves a large amount of purine substances, which can produce uric acid. Excessive uric acid also increases the burden on our kidneys.

3. Drink plenty of water in a timely manner and don't wait until you become thirsty to drink.

4. As we often say, we should quit smoking and drinking. These cigarettes and alcohol can damage both the renal and cardiovascular systems.

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