Tomorrow fall into ambush! The human body has these "two fears", we have to guard against them!

Tomorrow fall into ambush! Hot, hot, and humid weather is coming! During this period, the human body has two fears that cannot be avoided!Cold preventionDuring the Fu Tian period, the human body's yang qi reaches its peak within a year, with blood vessels in an dilated state and the striae opening and releasing. If excessive greed is present, cold pathogens can easily invade and cause damage to yang qi

Tomorrow fall into ambush! Hot, hot, and humid weather is coming! During this period, the human body has two fears that cannot be avoided!

Cold prevention

During the Fu Tian period, the human body's yang qi reaches its peak within a year, with blood vessels in an dilated state and the striae opening and releasing. If excessive greed is present, cold pathogens can easily invade and cause damage to yang qi.

Heatstroke preventionCold prevention

01 Cold food should not be eaten too much

Cold food will increase the burden on the stomach, further leading to the decline of spleen and stomach function, which is easy to cause diarrhea, abdominal pain, and may also leave behind the root causes of Respiratory disease such as rhinitis and cough.

02 Avoid direct blowing of cold air

Whether it's turning on the air conditioner or blowing a fan, do not blow it directly for a long time.

Especially after returning from outside or exercising, do not blow cool air into the air conditioner to prevent moisture from entering the human body through the open pores and damaging the yang qi.

People with Respiratory disease, cardiovascular disease, osteoarthropathy and other diseases should pay more attention to avoid, and should not stay in the air-conditioned room for a long time to avoid aggravating the disease.

03 Don't get cold after taking a shower

After taking a bath, one should not immediately enter the air-conditioned room. Traditional Chinese medicine believes that "the wind of evil and bandits can be avoided". After sweating profusely or taking a hot bath, the skin pores open, and external evil is more likely to invade the body.

04 Don't be greedy when sleeping

When sleeping at night, avoid electric fans or air conditioners blowing directly on the head.

Because electric fans and air conditioners blow directly at the head and neck, the scalp temperature drops and the blood flow in the brain decreases. Elderly people with cardio cerebral Vascular disease can induce stroke in serious cases.

Heatstroke prevention

Cold preventionHeatstroke prevention

However, heatstroke is not scary either. Scraping for first aid is simple and convenient. If someone is suffering from heatstroke, scrape the following acupoints for them:

01 Dazhui acupoint

Dazhui acupoint is located in the spinal region, in the depression under the seventh cervical spine process, on the posterior midline.

Simple acupoint selection method: Sitting upright and lowering your head, the spine will appear protruding at the neck, with the largest protruding point located below it.

The etiology and pathogenesis of heatstroke are feeling the evil of heat, blocking the clear orifices, clearing the ascending and descending turbidity, and losing treatment, resulting in a disharmony of yin and yang qi and blood.

Dazhui acupoint has the function of regulating yin and yang, clearing heat and relieving external heat, so it can treat heatstroke.

02 Weizhong acupoint

Weizhong point is also a acupoint on the bladder meridian, located in the posterior knee area, at the midpoint of the popliteal striation.

Weizhong point is the confluence point of the Bladder Meridian, where the two branches of the Bladder Meridian meet. Therefore, scraping here can activate the meridians, promote blood circulation and stasis, clear heat and cool blood, open and close the orifices, and calm the mind.

03 Chize Cave

In the elbow area, on the horizontal lines of the elbow, in the radial depression of the biceps tendon.

When selecting an acupoint, first lift the arm up. There is a thick tendon located in the center of the inner side of the arm, and the outer side of the tendon is this acupoint.

Scraping here can regulate lung qi, clear heat, and moderate heat.

After the above operations, if conditions permit, a refreshing drink can be given to the person who has scraped the skin to help them recover from heatstroke. Thua khiao tom namtan and watermelon juice are good choices.

Most patients can feel clear headed after scraping. But if the condition is severe or the scraping is ineffective, it is necessary to seek medical treatment as soon as possible to avoid delaying the condition. (Health China)

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