Sunshine your back during the dog days for health preservation? Young people are being planted with grass! Doctor's reminder: Follow your own body mass and strength!

Can "sun drying your back" also help maintain health during dog days?recentlyA trend of "sun exposure" has emerged onlineRaise attentionIntroduction to Grass Planting by Heat TransmissionThis is' Heavenly Moxibustion without Money 'Can dispel cold and dampness, lose weight, etc01Can sun drying your back really help maintain health?Netizens are arguingAccording to reportsNetizens mentioned 'sun drying one's back on the dog days'Mainly for nourishing yangThe best experience time isThe three days of initial, intermediate, and final ambushThis is to make the internalFuxie is excreted from the bodyNot only can it ward off cold and keep warmIt can also alleviate depression, improve physical fitness, and improve skin toneJournalists use the keyword "sun drying the back"Search on a certain grass platformOver 3.57 million related notesMany netizens shared their experience of sun drying their backsIn a post with 19000 likesSharing the video on the backThe blogger is wearing an extended sunscreen suitProtecting the head with a sunshadePeople lie on the Yoga matShe said this is her second time getting a sunburn on her backDuring the sharing, she also reminded some precautionsFor example, it's not allowed to sun your back on an empty stomachThere are also celebrities who post back photos!Is sunbathing really effective?Some netizens expressed thatI did see the effectSome netizens expressed thatImproper back drying can easily cause heatstroke and sunburnNot everyone's physique is suitableSome people don't understandIs it uncomfortable in the air-conditioned room?02Doctor's reminder: Don't blindly follow the trendOn July 10, Liang Tingting, the Dietitian in charge of the Second Affiliated Hospital of Nanjing Medical University, said that according to traditional Chinese medicine, "drying the back in the dog days" has the effect of removing cold and damp in the body

Can "sun drying your back" also help maintain health during dog days?

recently

A trend of "sun exposure" has emerged online

Raise attention

Introduction to Grass Planting by Heat Transmission

This is' Heavenly Moxibustion without Money '

Can dispel cold and dampness, lose weight, etc

01

Can sun drying your back really help maintain health?

Netizens are arguing

According to reports

Netizens mentioned 'sun drying one's back on the dog days'

Mainly for nourishing yang

The best experience time is

The three days of initial, intermediate, and final ambush

This is to make the internal

Fuxie is excreted from the body

Not only can it ward off cold and keep warm

It can also alleviate depression, improve physical fitness, and improve skin tone

Journalists use the keyword "sun drying the back"

Search on a certain grass platform

Over 3.57 million related notes

Many netizens shared their experience of sun drying their backs

In a post with 19000 likes

Sharing the video on the back

The blogger is wearing an extended sunscreen suit

Protecting the head with a sunshade

People lie on the Yoga mat

She said this is her second time getting a sunburn on her back

During the sharing, she also reminded some precautions

For example, it's not allowed to sun your back on an empty stomach

There are also celebrities who post back photos!

Is sunbathing really effective?

Some netizens expressed that

I did see the effect

Some netizens expressed that

Improper back drying can easily cause heatstroke and sunburn

Not everyone's physique is suitable

Some people don't understand

Is it uncomfortable in the air-conditioned room?

02

Doctor's reminder: Don't blindly follow the trend

On July 10, Liang Tingting, the Dietitian in charge of the Second Affiliated Hospital of Nanjing Medical University, said that according to traditional Chinese medicine, "drying the back in the dog days" has the effect of removing cold and damp in the body.

Liang Tingting said, "You need to pay attention to the time for sunbathing your back. When the sun is not very strong in the morning, it should not be too long. Do not expose yourself to the scorching sun at noon or in the afternoon to avoid sunburn

Liang Tingting suggested that in order to lose weight during the "dog days", it is necessary to scientifically and reasonably arrange diet and exercise. Sleep and rest are also important factors. It is unscientific and unreasonable to achieve weight loss by simply basking in the sun. "To lose weight, it is necessary to keep your mouth and legs open, make reasonable plans, and exercise self-discipline

There are also doctor reminders

People with high heat do not recommend sunbathing their backs

Don't blindly follow the trend

To act according to one's own physical fitness

(Health preserving country medicine)

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])